
Wade is a tertiary-qualified Registered Counsellor with almost a decade of experience across hospital, community and private-practice settings. Warm and grounded, Wade works with individuals, creating a trusting space to allow for deep reflection.

We see people for stress at our Dulwich Hill, Elizabeth Street, Surry Hills, Hornsby and Beecroft practices, and online.

Wade is a tertiary-qualified Registered Counsellor with almost a decade of experience across hospital, community and private-practice settings. Warm and grounded, Wade works with individuals, creating a trusting space to allow for deep reflection.

Christine is a tertiary-qualified counsellor with over 20 years experience working with individuals and couples. She emphasises a collaborative approach to therapy, working with the client as an active partner in their treatment.

Sue is a Masters-qualified counsellor. Compassionate and authentic, Sue supports individuals to better understand the interplay between their internal world and their external relationships.

Claire is a Masters-qualified Registered Counsellor and Psychotherapist working with individuals and couples on relationships, attachment and emotional wellbeing. Warm and collaborative, she creates a supportive space for clients to work through what feels difficult, at their own pace.
Individuals ✓Couples ✓Weekends ✓

Atia is a degree-qualified counsellor with over 15 years experience working with individuals and couples. Compassionate and supportive, Atia supports her clients to develop self-awareness, empowering them to improve their wellbeing.
Individuals ✓Couples ✓Weekends ✓Czech ✓

Jennifer is a Masters-qualified counsellor with many years of experience. Collaborative and process-orientated, Jenny works with both individual and couples clients to develop healthier relationships with themselves and with others.
Individuals ✓Couples ✓After hours ✓

Jenna is an Accredited Mental Health Social Worker with over 15 years' experience across government health services and private practice. Warm and trauma-informed, Jenna works with individuals and couples to build safety, understanding and stronger connection, and build more secure connections with themselves and others.
Individuals ✓Couples ✓After hours ✓

Howard is a Registered Psychologist with over 25 years experience working with individuals, couples and families. He uses a practical but supportive approach, aiming to assist his clients to achieve their goals as quickly as possible.
Individuals ✓Couples ✓Weekends ✓

Dinah is a degree-qualified counsellor with almost 10 years experience. Empathetic and optimistic, Dinah works in partnership with her clients, empowering them to bring about positive change and feel happier in their lives.
Individuals ✓After hours ✓

David is a Masters-qualified Clinical Psychologist. Warm, authentic and non-judgemental, David supports his clients by carefully attuning to their needs, and imparting practical skills to build emotional insight and wellbeing.
Individuals ✓After hours ✓

Megan is a Registered Counsellor with extensive experience supporting individuals and couples. Warm and empathetic, Megan uses an evidence-based, person-centred approach to help clients gain insight and create meaningful change. She is also an Accredited Mediator.
Individuals ✓Couples ✓After hours ✓

Naomi is a Registered Psychologist with over 20 years experience. Warm, empathetic and client-centred, Naomi works with individuals and couples to draw on their strengths to overcome difficulties. She is Gottman certified.
Individuals ✓Couples ✓

Jonathan is a tertiary-qualified counsellor with over 10 years experience working with adults and adolescents. Authentic and compassionate, Jonathan provides practical support, equipping clients with the skills and capacity to be their best.
Individuals ✓Weekends ✓

Graciela is a Masters-qualified counsellor with over 15 years experience working with individuals and couples. With a gentle approach, Graciela helps her clients develop awareness and gain control of their lives and relationships.
Individuals ✓Couples ✓Weekends ✓Spanish ✓

Neri is a Masters-qualified counsellor and psychotherapist with over 10 years experience working with both individuals and couples. Compassionate and insightful, Neri empowers her clients to transform their lives and relationships.
Individuals ✓Couples ✓After hours ✓Vietnamese ✓

Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.
Individuals ✓After hours ✓

Revi holds a Master of Social Work (Counselling) and has over 20 years experience counselling both individuals and couples. Compassionate and client-centred, Revi is passionate about helping her clients navigate life’s challenges.
Individuals ✓Couples ✓After hours ✓Hebrew ✓

Neera is a Masters-qualified psychotherapist. Empathetic, thoughtful and intuitive, Neera works with individuals to strengthen their identity and reshape patterns.
Individuals ✓

Mike has a Doctorate in Clinical Psychology and over 20 years experience working with individuals and couples. His success as a counsellor is consistently demonstrated by the deep clinical relationship he has with clients.
Individuals ✓Couples ✓After hours ✓

Paul is a Registered Psychologist and SIRA-accredited practitioner with a background in the corporate space. Empathetic and personable, Paul is dedicated to supporting meaningful change in the lives of his clients.
Individuals ✓After hours ✓

Rose is a Masters-qualified counsellor and Registered Mental Health Social Worker with over 20 years experience. Working with both individuals and couples, Rose empowers her clients to enhance their wellbeing and achieve their goals.
Individuals ✓Couples ✓

Andrea is a Registered Psychologist with over 20 years experience working with individuals and couples. Andrea helps her clients process and regulate their emotions, working with mind and body to sustain long-lasting change.
Individuals ✓Couples ✓Weekends ✓German ✓

Di is a Masters-qualified counsellor with over 10 years private practice experience. Empathic and collaborative, she works alongside her clients to make sense of what they are facing and find a way forward.
Individuals ✓Couples ✓

Chris is a Masters-qualified Counsellor and Psychotherapist who works with individuals and couples. Open and empathetic, Chris draws on his clients’ curiosity, creativity and inherent strengths to make a meaningful and empowering difference in their lives.
Individuals ✓Couples ✓After hours ✓

Gaul is an Accredited Mental Health Social Worker with over 17 years experience supporting individuals, couples and families, in hospital settings and private practice. Transparent, curious and collaborative, he works in partnership with his clients.
Individuals ✓Couples ✓

Daniela is a Registered Psychologist with over 20 years’ experience. Warm, empathetic and deeply humanistic, she creates a space where clients feel genuinely heard, challenged and empowered to make meaningful change.
Individuals ✓Weekends ✓Portuguese ✓

John is a tertiary-qualified counsellor and one of our most experienced therapists. John works with individuals and couples to build awareness of the patterns behind their decisions and lead more empowered and fulfilling lives. He is Gottman qualified.
Individuals ✓Couples ✓

Peter is a Registered Psychologist who works with individuals and couples. Practical and empathetic, Peter helps clients uncover what drives their thoughts and feelings, so they can trade self-judgement for self-compassion and make lasting change.
Individuals ✓Couples ✓

Silvia is a Registered Counsellor & Psychotherapist with qualifications in counselling, psychology and Somatic Experiencing®. Compassionate and supportive, Silvia works with individuals to manage life’s challenges.
Individuals ✓After hours ✓

Laura is a Masters-qualified counsellor with extensive experience. Known for her warm and grounded presence, Laura helps individuals, couples and parents to uncover their own capacity for healing and meaningful change.
Individuals ✓Couples ✓Weekends ✓
Theodora is a Registered Psychologist with over 10 years of experience, working with both individuals and couples. Warm and compassionate, Theodora helps her clients make sense of their experiences and build stronger, more secure relationships.
Individuals ✓Couples ✓Weekends ✓Greek ✓
Alexandra is a degree-qualified counsellor and relationship therapist with 15 years of experience across government and not-for-profit services. Accepting and down-to-earth, Alexandra works with individuals and couples, inviting clients to come as they are and work towards meaningful change.
Individuals ✓Couples ✓Weekends ✓Greek ✓
David is a Registered Psychologist with more than 20 years of experience working with leaders and the organisations they run. Thoughtful and attentive, David helps his clients reconnect with a sense of purpose and belonging.
Individuals ✓Weekends ✓
Daniel is a tertiary-qualified counsellor with over 10 years of experience, working with both individuals and couples. Easy to talk to and quick to build trust, Daniel recognises each person’s strengths and helps them gain greater agency in their lives.
Individuals ✓Couples ✓After hours ✓
Pauline is a Registered Counsellor with almost 20 years of experience in both New Zealand and Australia. Warm and caring, Pauline works with individuals, couples and families, helping them build understanding and stronger connections.
Individuals ✓Couples ✓Weekends ✓
Sharon is a Registered Psychologist with over 15 years experience. Curious and supportive, Sharon looks beneath the distress rather than settling on a label, helping clients understand themselves and make lasting change.
Individuals ✓After hours ✓
Irene is a degree-qualified counsellor and psychotherapist with 20 years experience working with individuals, couples and parents. Warm, grounded and practical, Irene helps her clients reconnect with their emotions and relationships in ways that feel manageable.
Individuals ✓Couples ✓
Ali is a Masters-qualified counsellor with over 15 years of experience. Calm and compassionate, Ali works with individuals and couples, helping them feel safe, understood and better equipped to move forward.
Individuals ✓Couples ✓Weekends ✓Arabic ✓
Not sure who to choose?
Weekdays 9am to 6pm, a person answers
After hours, or any time
We have practices across Sydney, the coast and the Illawarra, and a full telehealth team. Our intake specialists know who works with what, and they will point you to the right person, whether that is near home, near work or online.
Step 1
Call us weekdays between 9am and 6pm and one of our intake team picks up. They will ask what is going on and talk you through the options before you commit to anything.
Step 2
The fit between you and your therapist is the strongest thing we know of for making therapy work. We match on what you are facing, the approach you prefer, gender, language and how far you can travel.
Step 3
We confirm your booking in writing so that you know when and where you’ll be meeting your new therapist.
There is no getting around how stress and agitation are related. Major life events, both positive and negative, can result in feelings of rising stress and commonly, agitation. Whether you are in the midst of planning a wedding, busy with work, welcoming a new baby or struggling through the loss of a life partner, it is likely that our stress levels will rise and have a negative impact on our lives.
The negative effects of stress can be both emotional (we can be more agitated or angry than we would like) and physical (high stress levels are associated with poor health and risk of heart failure).
Psychologists and counsellors have developed some basic techniques you can use to manage and reduce your bodies reaction to stressful situations, allowing you to remain calm and avoid anger and agitation. These techniques will also help you communicate more effectively at home and in the workplace . (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
When you are feeling stressed, agitated or out of control, try some of the following techniques to try and relieve your stress and bring your agitation under control.
Step 1, Take a few really deep breaths. Breathing deeply increases the oxygen levels in your body. This slows down your heart rate, improves your blood pressure and reduces your adrenaline level. Improved oxygen also improves your ability to think more clearly and come up with logical responses to the situation.
Step 2, Count to five (or ten or twenty, or as much as you need). Counting to yourself acts as a small ‘time out’ where you can take a few moments to centre yourself. While you are counting, breathe deeply but calmly, ideally in through your mouth and out through your nose.
Step 3, Walk away. This sounds simple, but it can be harder to do than it sounds. If the stress gets to be too much, just tell everyone, “I’m sorry, but I need a moment, excuse me,” and duck out of the room for a few moments.
Take a few deep breaths, think of something really outrageous to make yourself laugh, and try to think clearly and logically about the situation and what options you have to resolving it.
Step 4, Distract yourself. Sometimes taking a small time out is not enough and you really need to go do something else for a little bit of time. Take a walk, read a book, listen to some calming music, work on another project.
Just do something that will take your mind off of what is making you agitated and stressed. Physical exercise is a great distraction because it works off energy from built up adrenaline.
Step 5, Look at the big picture. What changes can you make in your life to reduce the stress in it? Maybe you can reduce your working hours or take a holiday? Perhaps you can do more exercise, or change your lifestyle habits.
Oftentimes when we are stressed we are reacting to unavoidable situations of stress, however sometimes, our stressful lives can be adapted to make them less stressful. Think about a small step you can make to reduce the stress in your life. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
Ultimately, the better you become at managing your stress, the happier you will be in life, and the happier you will make the people around you.
If you or someone you know needs help dealing with stress, you or they may also benefit from talking to a professional counsellor, therapist or psychologist. If you would like to schedule an appointment or want further advice, please contact Associated Counsellors & Psychologists Sydney
Common misspellings and alternative search terms used to find this page include: stres manigment; stress managiment; strss councilling; anger management councelor; anger counselor information; counseling info on stress.
Disclaimer
All health information provided on counsellingsydney.com.au is general in nature and is provided for information purposes only. The information contained on this site should not be used to diagnose or treat psychological conditions, nor should it be used as an alternative to obtaining counselling or psychological advice from a qualified counsellor, psychologist, psychotherapist, psychiatrist or medical practitioner. Please consult a counselling professional or a health care provider about any health concerns you might have about yourself or others. Associated Counsellors & Psychologists Sydney Pty. Ltd does not accept liability for any loss or damage associated with the use of this site.
This site may contain links to third party sites including sites on counselling, psychologist services, mental health and other unrelated material.
The existence of these links is not to be construed as an endorsement by Associated Counsellors & Psychologists Sydney Pty. Ltd as to the accuracy or quality of the information or services provided by these third party sites and we do not accept liability for any loss or damaged associated with the use of these third party sites.
This page is electronically copyright protected, do not copy, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD
No referral is needed to start. For Medicare rebates, ask your GP about a Mental Health Treatment Plan. Please speak to our team about your options.
Most new clients are seen within days, sooner by telehealth. Many of our practices offer early morning, evening and weekend appointments, and our intake team will find the times that suit you.
Yes, you can choose either. You can see a clinician at one of our practices across Sydney, the coast and the Illawarra, or by video from anywhere in Australia, and many clients switch between the two.
Your clinician listens to what’s brought you in, asks about your goals, and agrees to a plan with you. There is never any pressure to share more than you’re ready to.
Sessions run for 55 minutes, and the fee depends on who you see. Counsellors start from $150, social workers and psychologists from $200, and clinical psychologists from $230. With a GP Mental Health Treatment Plan, a Medicare rebate may apply to sessions with a psychologist or a registered mental health social worker, so please speak to our staff about your options.
These are the things people come to us for.

Worry you cannot switch off, or panic that arrives out of nowhere.

Flat and exhausted, with no interest in things you used to enjoy.

Arguments that go round in circles, or drifting apart and not knowing how to talk about it.

We’ll help you spot triggers, slow the surge, and choose what happens next.

Drinking, drugs, gambling or porn that has got out of hand.

Days that feel chaotic, with everyday tasks harder than they should be.

Things that happened years ago that still affect how you feel now.

Compulsive sex or pornography use, and the issues that trigger it.

After a death, a diagnosis, or the end of something that mattered.

Food, weight and eating taking up more of the day than they should.

The full list of things our clinicians work with, across every practice and online.
Every clinician is fully registered and insured, and bound by their professional association's Code of Ethics, as our counsellor guarantee sets out.
Not sure which suits you? Speak to our team about your options.
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Choose a region to see its practices, their addresses and who works there.

Counsellor & Psychotherapist
Wade is a Counsellor and Psychotherapist, registered with PACFA. He holds a Bachelor of Counselling from the Australian College of Applied Psychology and a Graduate Diploma of Mental Health and Neuroscience from the University of the Sunshine Coast, with extensive advanced training in Internal Family Systems (IFS) therapy.
Wade’s career began in hospital and community mental health settings, including several years leading a therapeutic program and multidisciplinary team. This gave him broad experience supporting people through a wide range of life challenges before he moved into private practice.
Since moving into private practice, Wade works with individuals, supporting them with a range of concerns including anxiety, stress and burnout, low mood, grief, relationship and attachment difficulties, and past trauma. He has a particular interest in trauma, attachment, men’s health and addiction-related concerns.
Wade’s approach draws primarily on Internal Family Systems, integrating trauma-informed, attachment-based, psychodynamic, EMDR, and polyvagal-informed techniques. He works deeply and relationally with his clients, taking the time to understand what’s beneath the surface and build a genuine sense of trust and connection. He believes lasting change comes through the relationship itself, not just the techniques used within it.
Wade describes his style as clear, honest and human, creating a space paced to each client where they can explore what’s present for them without judgement or pressure.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Relationship Therapist
Christine is a professional counsellor and psychotherapist. She holds a Bachelor in Social Science, a Graduate Certificate in Psychotherapy Studies and is a member of the Australian Somatic Psychotherapy Association and the Australian Hypnotherapist’s Association.
Christine has over 20 years experience as a clinical counsellor in the public sector (for the NSW Police and Women’s Health) and in private practice. She has experience working with a range of client presentations, including self-esteem, trauma, grief, sexual abuse, domestic violence, parenting, relationship issues, anxiety, depression, post natal depression, workplace stress, disorders of the self and addictive behaviour.
Whilst Christine’s underlying framework is psychodynamic and humanist, she takes a client-centred approach to her therapeutic interventions and utilizes a variety of therapeutic approaches depending on the client’s specific issues and emotional capacity. Christine believes that each person’s requirements are unique and her therapy is guided by that belief. This is a collaborative approach, whereby Christine works together with the client to form a therapeutic alliance.
Both conscious and unconscious processes are explored as people are helped to manage their thoughts and emotions, and challenge patterns of behavior - enabling change, where desired, and better ways of being and living. When Christine works with couples, she uses a combined approach drawing on intra-psychic and systemic modalities, understanding the individuals and what happens between them as a system of relating.
Christine works with the client as a whole person, rather than as a set of ‘symptoms’ or ‘pathologies’ to be treated. People manifest their emotional difficulties in different forms in an effort to adapt. Christine focuses her therapy on what works and the resources people have within to draw from and help them to understand that they can make changes and improve their experience of life.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Registered Counsellor
Sue is a Registered Counsellor and Psychotherapist and a member of PACFA (Psychotherapy & Counselling Federation of Australia). She holds a Graduate Diploma in Counselling from ACAP University College in which she was National DUX, and a Masters of Counselling and Psychotherapy.
Prior to starting a private practice, Sue worked in hospital settings where she gained significant experience in a broad range of presentations including trauma, addiction, anxiety, depression, grief and loss, and relationship issues. In this role she facilitated group therapy sessions as well as one-on-one trauma-informed psychotherapy sessions, and also facilitated patient workshops and lectures. Sue has also worked with renowned experiential trauma programme facilitators across the United States, United Kingdom and Australia.
When working with clients, Sue takes an integrative, trauma-informed and person-centered approach. She also uses a psychodynamic relational model and employs the dynamic interplay between internal world and relational experiences. At times, Sue will also engage creative techniques, narrative therapy and Gestalt therapies to facilitate new ways of processing and expressing feelings.
Prior to her work as a counsellor, Sue worked for 25 years running creative businesses in both design and recruitment where she honed her ability to tailor innovative solutions to individual needs, and build trust-based relationships - skills she now brings to her therapeutic practice.
Sue is compassionate and an authentic counsellor, focussed on creating a supportive environment for her clients to promote personal growth and recovery. Sue is passionate about helping her clients reconnect with their sense of self and purpose.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Relationship Therapist
Claire is a Counsellor, Psychotherapist and Relationship Counsellor. She holds a Master of Counselling and Psychotherapy (ACAP) and a Bachelor of Liberal Arts and Science, majoring in Psychology, from the University of Sydney. She is a Professional Member of the Australian Counselling Association, a Certified Practising Registrant with the Psychotherapy and Counselling Federation of Australia, and a member of the International Centre for Excellence in Emotionally Focused Therapy.
Prior to training as a counsellor, Claire spent several years working in client-facing roles across the health technology and corporate sectors, including account management, client support and office administration, both in Australia and the UK. This experience gave her a solid grounding in listening closely to people and understanding what they need, something she draws on in her work with clients today.
As a counsellor in private practice, Claire works with both individuals and couples, supporting them with a range of concerns including anxiety, depression, grief, low self-worth, past trauma and interpersonal conflict. She has a particular interest in relationships, attachment and emotional connection.
Claire’s approach draws primarily on Emotionally Focused Therapy and EFIT, integrating psychodynamic, person-centred, trauma-informed and Gottman Method techniques. She describes her style as warm, collaborative and paced to the client, creating a space to explore what can be difficult to put into words, without judgement or pressure. Claire supports her clients toward greater self-understanding, emotional safety and healthier ways of relating over time.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Relationship Therapist
Atia is a psychotherapist and counsellor. She has over 15 years of experience providing support to individuals, couples and families. She holds a Bachelor of Social Sciences (Counselling) from the Australian College of Applied Psychology and is a clinical member of the Psychotherapy and Counselling Federation of Australia (PACFA).
Prior to moving to private practice, Atia worked as a counsellor across multiple organisations, providing support to a diversity of individuals, including refugees and asylum seekers, carers of individuals living with complex mental illness and adult survivors of child abuse. Atia has expertise in providing effective treatment for issues such as anxiety, depression, PTSD, addictions, grief, sleep, low self-esteem and relationships. She also specialises in trauma, with extensive experience supporting survivors of psychological, sexual and physical abuse, assault and domestic violence. In her work with couples, Atia works with issues such as communication, separation and divorce, infertility and life transitions.
Atia is trained in a range of therapeutic approaches, including Existential Therapy, Dialectical Behaviour Therapy (DBT), Mindfulness, Narrative Therapy, and Art Therapy. She employs an eclectic holistic approach to treatment, adapting her skills and knowledge to best suit the treatment needs of her clients.
In her work with clients, Atia aims to encourage insight and self-awareness, and improve her clients’ self-esteem, creativity, self-care, empathy, critical thinking, and the ability to adjust to challenging circumstances. With an emphasis on being a compassionate, non-judgmental and present therapist, she hopes to provide her clients with control over their journey to address their issues in a safe and empowering manner.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Relationship Therapist
Jenny is a Registered Psychotherapist and Clinical Counsellor and a member of the Psychotherapists and Counsellors Federation of Australia (PACFA). She holds both a Diploma of Applied Science from Avondale University NSW and a Masters of Counselling from Morling College.
Jenny has decades of experience working for CatholicCare in the health, safety and wellbeing spheres. She subsequently consolidated her experience as a counsellor and moved into private practice, where she works with both individuals and couples. Jenny has experience supporting her clients with a wide range of concerns, including anxiety, depression, self esteem issues, relationship concerns, anger management, eating issues and addiction. She is particularly experienced supporting clients presenting with moderate to severe traumatic stress, and has for many years supported clients through the Victims Services framework.
Jenny draws upon a range of different modalities including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy, Emotion Focused Therapy (EFT), Sensorimotor Psychotherapy, Internal Family Systems, Narrative Therapy, and Person Centred Therapy, tailoring her approach to best meet the needs of each individual client. When working with couples, Jenny uses Emotion Focused Therapy (EFT) and the Development Model for Couples (Bader & Pearson).
Jenny is an empathetic and passionate practitioner. She approaches counselling from a collaborative and process oriented perspective to understand the client’s concerns, in order to provide a safe therapeutic environment to work on developing a healthy relationship with the self and others.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Accredited Mental Health Social Worker & Couple Therapist
Jenna is an Accredited Mental Health Social Worker and Relationship Therapist with over 15 years experience supporting individuals, couples and families. She holds a Master of Social Work from the University of Melbourne and is endorsed as a Specialist Couple Therapist by Relationships Australia (Victoria).
Jenna's career began in family services, supporting vulnerable children and families across a range of community and health settings. This included developing group programs for mothers experiencing mental health difficulties and social isolation, giving her broad experience across the different stages of family life. She now works in private practice where she works with clients from a broad cross section of the community.
Jenna supports both individuals and couples experiencing a wide range of issues including anxiety and depression, attachment and connection, historical or intergenerational trauma, sexual and intimacy issues, affairs, family conflict and communication difficulties. She has particular experience supporting neurodivergent clients, and holds a special interest in perinatal mental health, including the transition to parenthood, parent-child attachment, and birth trauma.
Jenna draws on a strengths-based, attachment, family-systems and trauma-informed framework, tailoring her approach to the needs of each client. She integrates Internal Family Systems therapy, Acceptance and Commitment Therapy and Gottman Method couple therapy, and is a qualified Circle of Security Parenting Facilitator, drawing on this when working with parents of young children.
Jenna works with individuals and couples to build an authentic, safe and trusting relationship in which to understand the challenges they face, helping clients build resilience and form deeper, more secure connections with themselves and others.
Accredited mental health social worker
$200 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
You may be eligible for a Medicare rebate. Your GP can assess you and write a Mental Health Treatment Plan. Tell us if you already have one when you book, and ask for a psychologist or a registered mental health social worker, because the rebate only covers those. See the full fee table

Registered Psychologist
Howard is a Registered Psychologist with over 25 years experience in the provision of individual, couples and family therapy. He holds a Masters in Psychology from Sydney University and a Masters in Organisational Psychology from the University of New South Wales. He has also studied workplace counselling at the Australian Catholic University and undertaken training in couples and family therapy with Relationships Australia.
Howard has worked extensively in the public health, corporate and military sectors, as well as in the private sector. He has experience in a variety of modalities, including Cognitive Behavioural Therapy, Psychodrama, Psychoanalysis, Family Systems Therapy, Acceptance and Commitment Therapy and Organisational Change, and works eclectically across all these therapeutic forms to suit the individual needs of his clients.
He has worked successfully with clients presenting with a wide range of challenges including anxiety, workplace stress, depression, drug & alcohol addiction, trauma, anger and relationship problems. He uses a practical but supportive approach, aiming to assist his clients to achieve their goals as quickly as possible.
Howard works with his clients to help them achieve a richer, fuller and more meaningful life.
Psychologist
$200 to $265
fee range, per 55-minute session
Please ask for the exact fee when you call.
You may be eligible for a Medicare rebate. Your GP can assess you and write a Mental Health Treatment Plan. Tell us if you already have one when you book, and ask for a psychologist or a registered mental health social worker, because the rebate only covers those. See the full fee table

Registered Counsellor
Dinah is a Registered Counsellor and member of the Australian Counselling Association. She holds both a Graduate Diploma in Psychological Sciences from the Australian College of Applied Professions and a Graduate Diploma of Counselling from the University of New England, as well as a Bachelor in Biomedical Science from the University of Technology Sydney.
Having worked in the medical and mental health space for a number of years, Dinah has supported individuals experiencing moderate to severe mental health concerns, providing acute care and support for those in crisis. Through her time in both private and non-government organisations, Dinah has used evidence-based therapies to empower patients on their mental health journey.
Within private practice, Dinah has a holistic, person-centred approach to her counselling, building personal strategies and developing positive thinking through empathy to strengthen her clients’ interpersonal skills. Using a range of therapeutic approaches, Dinah has a particular focus on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Strategies. During her sessions, Dinah assists her clients in a range of concerns, including depression, anxiety, stress, grief and loss, self-esteem and phobias, as well as more complex mental health such as addiction and eating disorders. Dinah has a special interest in supporting clients with issues surrounding sexuality and gender identity.
Working with couples, Dinah has a broad range of experience with both traditional and non-traditional relationships, focusing on issues including arguments and communication, intimacy and sex, infidelity and stagnation.
Dinah is an empathetic and optimistic practitioner, taking a client-focused approach during her sessions. Working in partnership with her patients, Dinah aims to empower and bring about positive change as her clients move forward with their lives.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table