Insomnia and sleeping disorders

Petra is a Registered Counsellor and member of the Australian Counselling Association (ACA) with experience in various roles across the healthcare industry. She holds a Diploma from the Australian Institute of Professional Counsellors and a Graduate Diploma in Relationship Counselling, as well as advanced accreditations in grief & loss, addiction, abuse and eating disorders.

Petra has worked extensively with a diverse range of individuals across multiple organisations in both the aged care, clinical and charity sectors. Through her time at the Butterfly Foundation, Petra empowered her clients through evidence-based therapy to help them overcome negative eating patterns. Petra also has specific experience treating complex mental health in elderly clients, supporting them through issues such as trauma, grief and cognitive decline. Prior to her commencing a career in counselling, Petra worked in various roles within the corporate space, collaborating and liaising with an assortment of professionals, helping shape the person-centred approach she utlises in therapy today.

In private practice, Petra’s focus is to meet and understand where individuals are at in their lives, and best support them using a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, ACT, Strengths Based Therapy and Narrative Therapy. In her sessions, Petra assists her clients in a range of concerns, including anger management, depression, anxiety, relationship concerns, grief & loss, self-esteem issues, workplace stress, as well as more complex mental health including eating disorders and addiction.

Petra is an insightful and altruistic counsellor, who believes everyone is unique in their counselling needs and, as such, aims to personalise each session to the individual. Creating safe, supportive and confidential spaces for people to engage, Petra uses empathy and understanding to support her clients in their mental health journey and onto more fulfilling lives.

Howard is a Registered Psychologist with over 25 years experience in the provision of individual, couples and family therapy. He holds a Masters in Psychology from Sydney University and a Masters in Organisational Psychology from the University of New South Wales. He has also studied workplace counselling at the Australian Catholic University and undertaken training in couples and family therapy with Relationships Australia.

Howard has worked extensively in the public health, corporate and military sectors, as well as in the private sector. He has experience in a variety of modalities, including Cognitive Behavioural Therapy, Psychodrama, Psychoanalysis, Family Systems Therapy, Acceptance and Commitment Therapy and Organisational Change, and works eclectically across all these therapeutic forms to suit the individual needs of his clients.

He has worked successfully with clients presenting with a wide range of challenges including anxiety, workplace stress, depression, drug & alcohol addiction, trauma, anger and relationship problems. He uses a practical but supportive approach, aiming to assist his clients to achieve their goals as quickly as possible.

Howard works with his clients to help them achieve a richer, fuller and more meaningful life.

Megan is a Registered Counsellor and member of the Australian Counselling Association. She holds a Diploma of Counselling from the Australian Institute of Counsellors, as well as advanced accreditations in a number of areas including suicide preventation, relationship counselling, conflict resolution, abuse and Aboriginal and Torres Strait Islander culture competence.

Throughout her career, Megan has worked extensively with a diverse range of clients in both the private and community health space. Prior to commencing private practice, Megan worked in corporate roles for a number of years, which required the facilitation of training programs and client management, helping her holistic and person-centred approach to counselling today.

In private practice, Megan creates a safe and empathetic atmosphere to facilitate the use of introspection to gain news understandings. Megan uses evidence-based interventions to observe and tailor her therapy to the individuals’ needs, as well as aid those in crisis to develop personalised long-term solutions. Her preferred approaches include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), goal setting and Mindfulness. In her work with couples, Megan favours the Gottman approach

Megan is able to assist clients with a range of concerns, including depression, anxiety, relationships, intimacy, grief and loss, stress, body image, life skills, conflict resolution, as well as more complex mental health such as domestic violence and trauma. In her work with couples, Megan supports her clients to lessen conflict, increase intimacy and affection, remove barriers to feelings of stagnation and increase connection between partners.

Megan is a compassionate and altruistic practitioner focused on helping individuals and couples gain insight into their lives through a warm and empathetic approach. With a focus on building a trusting relationship and open environment in her sessions, Megan helps her clients to overcome life’s difficulties and live happier, more fulfilling lives.

Claire is a Counsellor, Psychotherapist and Relationship Counsellor. She holds a Master of Counselling and Psychotherapy (ACAP) and a Bachelor of Liberal Arts and Science, majoring in Psychology, from the University of Sydney. She is a Professional Member of the Australian Counselling Association, a Certified Practising Registrant with the Psychotherapy and Counselling Federation of Australia, and a member of the International Centre for Excellence in Emotionally Focused Therapy.

Prior to training as a counsellor, Claire spent several years working in client-facing roles across the health technology and corporate sectors, including account management, client support and office administration, both in Australia and the UK. This experience gave her a solid grounding in listening closely to people and understanding what they need, something she draws on in her work with clients today.

As a counsellor in private practice, Claire works with both individuals and couples, supporting them with a range of concerns including anxiety, depression, grief, low self-worth, past trauma and interpersonal conflict. She has a particular interest in relationships, attachment and emotional connection.

Claire’s approach draws primarily on Emotionally Focused Therapy and EFIT, integrating psychodynamic, person-centred, trauma-informed and Gottman Method techniques. She describes her style as warm, collaborative and paced to the client, creating a space to explore what can be difficult to put into words, without judgement or pressure. Claire supports her clients toward greater self-understanding, emotional safety and healthier ways of relating over time.

Naomi is a Registered Psychologist with over 20 years of experience. She holds a Bachelor of Arts (Psychology Honours) from Monash University and has been trained in a variety of therapies for individuals, couples, and families.

Having worked in both public settings and private practice, Naomi has the experience and training to assist her clients with a range of concerns, including, but not limited to, depression, anxiety, addictions, trauma, stress, self-esteem and relationships. Part of Naomi’s approach is to explore how her clients’ present issues have been influenced by their previous experiences.

When working with couples, Naomi aims to bring her clients into a space in which they can be oriented towards caring for, and empathising with, one another. She draws on Family Systems and Attachment theories to inform her approach, and she has been formally trained in Gottman Therapy.

Naomi also has a particular interest in perinatal mental health. She is a recognised provider of perinatal non-directive counselling, and her training in this area has provided her with the expertise to support individuals experiencing mental health issues before, during and after pregnancy.

Naomi’s personal therapeutic approach is warm, empathic and client-centred. She assists clients by drawing on their strengths and helping them develop the necessary skills required to overcome their difficulties, and improve coping.

Christine is a professional counsellor and psychotherapist. She holds a Bachelor in Social Science, a Graduate Certificate in Psychotherapy Studies and is a member of the Australian Somatic Psychotherapy Association and the Australian Hypnotherapist’s Association.

Christine has over 20 years experience as a clinical counsellor in the public sector (for the NSW Police and Women’s Health) and in private practice. She has experience working with a range of client presentations, including self-esteem, trauma, grief, sexual abuse, domestic violence, parenting, relationship issues, anxiety, depression, post natal depression, workplace stress, disorders of the self and addictive behaviour.

Whilst Christine’s underlying framework is psychodynamic and humanist, she takes a client-centred approach to her therapeutic interventions and utilizes a variety of therapeutic approaches depending on the client’s specific issues and emotional capacity. Christine believes that each person’s requirements are unique and her therapy is guided by that belief. This is a collaborative approach, whereby Christine works together with the client to form a therapeutic alliance.

Both conscious and unconscious processes are explored as people are helped to manage their thoughts and emotions, and challenge patterns of behavior - enabling change, where desired, and better ways of being and living. When Christine works with couples, she uses a combined approach drawing on intra-psychic and systemic modalities, understanding the individuals and what happens between them as a system of relating.

Christine works with the client as a whole person, rather than as a set of ‘symptoms’ or ‘pathologies’ to be treated. People manifest their emotional difficulties in different forms in an effort to adapt. Christine focuses her therapy on what works and the resources people have within to draw from and help them to understand that they can make changes and improve their experience of life.

Neri is a Registered Counsellor and Psychotherapist with more than 10 years experience in the mental health field. She holds extensive qualifications relevant to her work, including a Bachelor of Science (Psychology) from the University of Sydney, as well as both a Postgraduate Diploma of Counselling and a Master of Counselling and Psychotherapy. Neri is also a clinical member and accredited supervisor of the Psychotherapy and Counselling Federation of Australia.

Throughout her career, Neri has worked extensively with a diverse range of individuals, couples and families across multiple sectors, including public, private, community and corporate health. Prior to moving into private practice, Neri worked in a hospital setting, providing inpatient support to at-risk patients, using evidence-based mental health assessments to cater for their individual needs. She has also led, supported and supervised a variety of psychologically-based programs aimed at developing employment opportunities for NDIS participants.

In private practice, Neri focuses on empowering her clients using an integrated and person-centred approach, which includes such modalities as Solution-Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy and Psychodynamic methods. In her sessions, Neri assists her clients with a variety of concerns including depression, anxiety, stress, phobias, body image, harassment, chronic pain, gender issues, grief and loss, religious and identity concerns, as well as more complex mental health such as brain injuries, trauma and PTSD, addiction and dependencies. She has experience working with persons presenting on the autism spectrum or with intellectual disabilities.

In her work with couples, Neri believes in the strength of connectedness, and can assist clients with communication problems, parenting concerns, infidelidity, stagnation and sexual issues.

Neri is a compassionate and insightful counsellor, who aims to transform her clients’ situations through catering to their individual needs. Through creating trusting and safe environments during her sessions, Neri empowers her clients to move towards a happier and healthier life.

Neera is a registered counsellor, psychotherapist, accredited professional coach, facilitator and educator with over 25 years of experience in the wellbeing space. As an experienced personal and professional development practitioner, she has more recently integrated her knowledge and formal qualifications in mindfulness, wellbeing and executive coaching into her role as a professional counsellor. Neera holds a Masters of Counselling & Psychotherapy and a Graduate Diploma in Counselling from Australian College of Applied Professions and a Graduate Certificate in Organisational Coaching & Leadership from Charles Sturt University.

Neera’s experience includes working in private psychiatric hospital settings, corporate settings, and now private practice. Her approach is also informed by a long term meditation practice and Jungian Analysis experience. As such, her approach to her work as a counsellor is trauma sensitive and attachment based, employing mindfulness, dream work and somatic (body based) awareness, where appropriate. Drawing on these skills, Neera is able to assist clients through a range of concerns, including life transition and change, grief and loss, attachment disorders, identity and personality issues, relationship issues and substance abuse, as well as anxiety, depression, stress and work-related concerns.

Neera has a warm, intuitive style and integrative counselling approach, drawing on decades of working with people. Neera works with clients by helping people make sense of their story and by grounding their sense of self in core values and purpose.

Paul is a Registered Psychologist and a SIRA-accredited practitioner. He holds both a Graduate and Post-Graduate Diploma in Psychology from the University of New England and Charles Sturt University respectively, as well as a Diploma of Psychological Practice and a Masters of Business Administration from Macquarie University.

Prior to moving into the mental health industry, Paul worked within the corporate space for over two decades, managing teams in both the financial and communications sectors. From his time at various banking and media companies, Paul coordinated and collaborated with individuals from diverse backgrounds, helping shape his personalised approach to therapy today. Using such experiences with complex workplace dynamics, Paul has also tailored psychological interventions and assessments for workers compensation clients in their journey to recovery.

In private practice, Paul is passionate about supporting individuals through difficult life transitions and mental health challenges. Utilising a range of modalities, Paul primarily focuses on the Person-Centred approach in therapy, also drawing on elements of Cognitive Behavioural Therapy (CBT) and trauma-informed training. Within his sessions, Paul assists his clients in anxiety, depression, stress, perfectionism, workplace issues, relationships, as well as more complex presentations such as trauma and Post-Traumatic Stress Disorder (PTSD). For those clients presenting with trauma-related concerns, Paul is also trained to provide EMDR Therapy (Eye Movement Desensitisation and Reprocessing).

Paul is an empathetic and personable psychologist, dedicated to making meaningful changes to the lives of his clients. Through helping individuals better understand themselves and how they operate within their environment, Paul enables his patients toward positive change and personal growth.