Psychologists & Counsellors in Gosford

Howard is a Registered Psychologist with over 25 years experience in the provision of individual, couples and family therapy. He holds a Masters in Psychology from Sydney University and a Masters in Organisational Psychology from the University of New South Wales. He has also studied workplace counselling at the Australian Catholic University and undertaken training in couples and family therapy with Relationships Australia.

Howard has worked extensively in the public health, corporate and military sectors, as well as in the private sector. He has experience in a variety of modalities, including Cognitive Behavioural Therapy, Psychodrama, Psychoanalysis, Family Systems Therapy, Acceptance and Commitment Therapy and Organisational Change, and works eclectically across all these therapeutic forms to suit the individual needs of his clients.

He has worked successfully with clients presenting with a wide range of challenges including anxiety, workplace stress, depression, drug & alcohol addiction, trauma, anger and relationship problems. He uses a practical but supportive approach, aiming to assist his clients to achieve their goals as quickly as possible.

Howard works with his clients to help them achieve a richer, fuller and more meaningful life.

Daniela is a Registered Psychologist with over 20 years of experience across clinical practice, behavioural support, university teaching, and clinical supervision. She holds a Bachelor of Psychology and a Masters in Clinical Psychology from the University of Sao Paulo in Brazil, and has trained in a variety of evidence-based modalities including EMDR, Cognitive Behavioural Therapy (CBT) at the Beck Institute, and Dialectical Behaviour Therapy (DBT) with renowned US-based psychologist Marsha Linehan.

Daniela has extensive experience supporting clients from diverse cultures, professions and psychosocial backgrounds from her work in private practice, at universities and with the NDIS. She works with a wide range of presentations including but not limited to anxiety, depression, OCD, complex post-traumatic disorder, relationship and sexual challenges, career challenges, psychological disorders, mildlife transition and life purpose.

Daniela’s main therapeutic approaches are humanistic, existential, psychodynamic and systemic. She also utilises the tenets of positive psychology to promote and provide unconditional empathy and positive acceptance in her work with clients. In addition to her training in CBT and DBT, Daniela is also skilled in Acceptance & Commitment Therapy (ACT), schema therapy, and psychodynamic approaches.

Daniela is a welcoming, empathetic and inspirational practitioner. Her work is characterised by her warmth, her critical thinking and a humanist perspective. She is passionate about offering a space where her clients can feel heard, be respectfully challenged, and supported to create meaningful change.

Daniela is also an experienced careers psychologist and a member of the Career Development Association of Australia. In this capacity, she enjoys working with adolescents and adults to navigate career transitions, rediscover purpose, and align their work with their values.

Silvia is a Registered Counsellor and Psychotherapist with the Psychotherapy and Counselling Federation of Australia. She holds a Graduate Diploma in Counselling from the Australian College of Applied Psychology (Sydney), a Bachelor of Psychology and Sociology from Greenwich University (London) and is currently working towards full certification as a Somatic Experiencing® practitioner with Somatic Experiencing® International.

Silvia’s journey of connecting with her authentic self, self-discovery and curating conscious relationships inspired her to help others navigate their own challenges. She has since obtained experience in various mental health settings including for Not-for-Profit organisations, in-patient services at South Pacific Private Hospital, as a grief counsellor, and as a school counsellor.

Silvia brings a wealth of knowledge, insight and life experience to her work in private practice. She is experienced working with a wide range of concerns including depression, anxiety, stress, addiction, trauma, bereavement, self-esteem, anger management, life transitions, addictions, eating disorders and relationship issues. Silvia also has expertise in group facilitation and regularly facilitates programs on wide-ranging topics such as emotional regulation, negative core beliefs, co-dependency and parenting. Silvia’s work has been featured in Australian magazines including Marie Claire, Women’s Weekly and Body + Soul.

As an Integrative and Trauma-Informed therapist, in her work, Silvia draws on various approaches, including Gestalt Therapy, Psychodynamic Therapy, Somatic Experiencing® techniques, and Family Systems Therapy. She also draws on Attachment Theory, Polyvagal Theory, Inner Child Work, and Mindfulness-based techniques.

Silvia is a warm, supportive and compassionate counsellor, who tailors her approach to meet the unique needs and circumstances of each client. She is passionate about fostering a sense of self, healing relational wounds and conflicts, and resolving unfinished business from the past through a safe and caring therapeutic relationship.

Silvia can help to guide you to foster resilience, cultivate inner balance and develop new ways of responding to life’s situations.

Jenny is a Registered Psychotherapist and Clinical Counsellor and a member of the Psychotherapists and Counsellors Federation of Australia (PACFA). She holds both a Diploma of Applied Science from Avondale University NSW and a Masters of Counselling from Morling College.

Jenny has decades of experience working for CatholicCare in the health, safety and wellbeing spheres. She subsequently consolidated her experience as a counsellor and moved into private practice, where she works with both individuals and couples. Jenny has experience supporting her clients with a wide range of concerns, including anxiety, depression, self esteem issues, relationship concerns, anger management, eating issues and addiction. She is particularly experienced supporting clients presenting with moderate to severe traumatic stress, and has for many years supported clients through the Victims Services framework.

Jenny draws upon a range of different modalities including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy, Emotion Focused Therapy (EFT), Sensorimotor Psychotherapy, Internal Family Systems, Narrative Therapy, and Person Centred Therapy, tailoring her approach to best meet the needs of each individual client. When working with couples, Jenny uses Emotion Focused Therapy (EFT) and the Development Model for Couples (Bader & Pearson).

Jenny is an empathetic and passionate practitioner. She approaches counselling from a collaborative and process oriented perspective to understand the client’s concerns, in order to provide a safe therapeutic environment to work on developing a healthy relationship with the self and others.

Paul is a Registered Psychologist and a SIRA-accredited practitioner. He holds both a Graduate and Post-Graduate Diploma in Psychology from the University of New England and Charles Sturt University respectively, as well as a Diploma of Psychological Practice and a Masters of Business Administration from Macquarie University.

Prior to moving into the mental health industry, Paul worked within the corporate space for over two decades, managing teams in both the financial and communications sectors. From his time at various banking and media companies, Paul coordinated and collaborated with individuals from diverse backgrounds, helping shape his personalised approach to therapy today. Using such experiences with complex workplace dynamics, Paul has also tailored psychological interventions and assessments for workers compensation clients in their journey to recovery.

In private practice, Paul is passionate about supporting individuals through difficult life transitions and mental health challenges. Utilising a range of modalities, Paul primarily focuses on the Person-Centred approach in therapy, also drawing on elements of Cognitive Behavioural Therapy (CBT) and trauma-informed training. Within his sessions, Paul assists his clients in anxiety, depression, stress, perfectionism, workplace issues, relationships, as well as more complex presentations such as trauma and Post-Traumatic Stress Disorder (PTSD). For those clients presenting with trauma-related concerns, Paul is also trained to provide EMDR Therapy (Eye Movement Desensitisation and Reprocessing).

Paul is an empathetic and personable psychologist, dedicated to making meaningful changes to the lives of his clients. Through helping individuals better understand themselves and how they operate within their environment, Paul enables his patients toward positive change and personal growth.

Megan is a Registered Counsellor and member of the Australian Counselling Association. She holds a Diploma of Counselling from the Australian Institute of Counsellors, as well as advanced accreditations in a number of areas including suicide preventation, relationship counselling, conflict resolution, abuse and Aboriginal and Torres Strait Islander culture competence.

Throughout her career, Megan has worked extensively with a diverse range of clients in both the private and community health space. Prior to commencing private practice, Megan worked in corporate roles for a number of years, which required the facilitation of training programs and client management, helping her holistic and person-centred approach to counselling today.

In private practice, Megan creates a safe and empathetic atmosphere to facilitate the use of introspection to gain news understandings. Megan uses evidence-based interventions to observe and tailor her therapy to the individuals’ needs, as well as aid those in crisis to develop personalised long-term solutions. Her preferred approaches include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), goal setting and Mindfulness. In her work with couples, Megan favours the Gottman approach

Megan is able to assist clients with a range of concerns, including depression, anxiety, relationships, intimacy, grief and loss, stress, body image, life skills, conflict resolution, as well as more complex mental health such as domestic violence and trauma. In her work with couples, Megan supports her clients to lessen conflict, increase intimacy and affection, remove barriers to feelings of stagnation and increase connection between partners.

Megan is a compassionate and altruistic practitioner focused on helping individuals and couples gain insight into their lives through a warm and empathetic approach. With a focus on building a trusting relationship and open environment in her sessions, Megan helps her clients to overcome life’s difficulties and live happier, more fulfilling lives.

Petra is a Registered Counsellor and member of the Australian Counselling Association (ACA) with experience in various roles across the healthcare industry. She holds a Diploma from the Australian Institute of Professional Counsellors and a Graduate Diploma in Relationship Counselling, as well as advanced accreditations in grief & loss, addiction, abuse and eating disorders.

Petra has worked extensively with a diverse range of individuals across multiple organisations in both the aged care, clinical and charity sectors. Through her time at the Butterfly Foundation, Petra empowered her clients through evidence-based therapy to help them overcome negative eating patterns. Petra also has specific experience treating complex mental health in elderly clients, supporting them through issues such as trauma, grief and cognitive decline. Prior to her commencing a career in counselling, Petra worked in various roles within the corporate space, collaborating and liaising with an assortment of professionals, helping shape the person-centred approach she utlises in therapy today.

In private practice, Petra’s focus is to meet and understand where individuals are at in their lives, and best support them using a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, ACT, Strengths Based Therapy and Narrative Therapy. In her sessions, Petra assists her clients in a range of concerns, including anger management, depression, anxiety, relationship concerns, grief & loss, self-esteem issues, workplace stress, as well as more complex mental health including eating disorders and addiction.

Petra is an insightful and altruistic counsellor, who believes everyone is unique in their counselling needs and, as such, aims to personalise each session to the individual. Creating safe, supportive and confidential spaces for people to engage, Petra uses empathy and understanding to support her clients in their mental health journey and onto more fulfilling lives.

Jonathan is a Registered Counsellor and Psychotherapist, who has worked with clients of all ages during his time in the mental health field. He holds various diplomas in Counselling, including Integrated Psychotherapy and Family Counselling from the AIFC, and is also certified as a Professional Supervisor.

Beginning his career in the youth sector, Jonathan assisted both children and adolescents from disadvantaged and traumatic backgrounds, in which he learnt to tailor his sessions to each individual to create trusting and supportive environments. From his time at various alternative learning programs, such as Youth Off The Streets and the Divergent Edge, Jonathan worked with neurodivergent, disengaged and/or complex-presenting individuals, providing support in the form of individual psychotherapy, crisis counselling and group interventions.

Moving into private practice, Jonathan uses a holistic approach to therapy, exploring the connection between family dynamics, childhood, relationships, as well as the mind and body, to assess and reflect on his clients’ concerns. Utilising an array of evidence-based practices, Jonathan incorporates modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Brief Solution Focused Therapy, Person-Centred Therapy and Mindfulness.

Jonathan can assist his clients with an array of concerns including depression, anxiety, grief & loss, self-esteem, anger, as well as more complex mental health including domestic violence, self-harm and suicidal ideation, addiction and trauma. Jonathan also has a particular interest in neurodiversity, specifically assisting those with ADHD.

Jonathan is an authentic and compassionate practitioner, who prides himself on his practical and insightful approach to counselling. Through supporting the development of appropriate life skills, he helps his clients identify and achieve their goals, as well as move forward with confidence and become the best version of themselves.

Jenna is an Accredited Mental Health Social Worker and Relationship Therapist with over 15 years experience supporting individuals, couples and families. She holds a Master of Social Work from the University of Melbourne and is endorsed as a Specialist Couple Therapist by Relationships Australia (Victoria).

Jenna's career began in family services, supporting vulnerable children and families across a range of community and health settings. This included developing group programs for mothers experiencing mental health difficulties and social isolation, giving her broad experience across the different stages of family life. She now works in private practice where she works with clients from a broad cross section of the community.

Jenna supports both individuals and couples experiencing a wide range of issues including anxiety and depression, attachment and connection, historical or intergenerational trauma, sexual and intimacy issues, affairs, family conflict and communication difficulties. She has particular experience supporting neurodivergent clients, and holds a special interest in perinatal mental health, including the transition to parenthood, parent-child attachment, and birth trauma.

Jenna draws on a strengths-based, attachment, family-systems and trauma-informed framework, tailoring her approach to the needs of each client. She integrates Internal Family Systems therapy, Acceptance and Commitment Therapy and Gottman Method couple therapy, and is a qualified Circle of Security Parenting Facilitator, drawing on this when working with parents of young children.

Jenna works with individuals and couples to build an authentic, safe and trusting relationship in which to understand the challenges they face, helping clients build resilience and form deeper, more secure connections with themselves and others.