Psychologists & Counsellors in Dee Why

Howard is a Registered Psychologist with over 25 years experience in the provision of individual, couples and family therapy. He holds a Masters in Psychology from Sydney University and a Masters in Organisational Psychology from the University of New South Wales. He has also studied workplace counselling at the Australian Catholic University and undertaken training in couples and family therapy with Relationships Australia.

Howard has worked extensively in the public health, corporate and military sectors, as well as in the private sector. He has experience in a variety of modalities, including Cognitive Behavioural Therapy, Psychodrama, Psychoanalysis, Family Systems Therapy, Acceptance and Commitment Therapy and Organisational Change, and works eclectically across all these therapeutic forms to suit the individual needs of his clients.

He has worked successfully with clients presenting with a wide range of challenges including anxiety, workplace stress, depression, drug & alcohol addiction, trauma, anger and relationship problems. He uses a practical but supportive approach, aiming to assist his clients to achieve their goals as quickly as possible.

Howard works with his clients to help them achieve a richer, fuller and more meaningful life.

Silvia is a Registered Counsellor and Psychotherapist with the Psychotherapy and Counselling Federation of Australia. She holds a Graduate Diploma in Counselling from the Australian College of Applied Psychology (Sydney), a Bachelor of Psychology and Sociology from Greenwich University (London) and is currently working towards full certification as a Somatic Experiencing® practitioner with Somatic Experiencing® International.

Silvia’s journey of connecting with her authentic self, self-discovery and curating conscious relationships inspired her to help others navigate their own challenges. She has since obtained experience in various mental health settings including for Not-for-Profit organisations, in-patient services at South Pacific Private Hospital, as a grief counsellor, and as a school counsellor.

Silvia brings a wealth of knowledge, insight and life experience to her work in private practice. She is experienced working with a wide range of concerns including depression, anxiety, stress, addiction, trauma, bereavement, self-esteem, anger management, life transitions, addictions, eating disorders and relationship issues. Silvia also has expertise in group facilitation and regularly facilitates programs on wide-ranging topics such as emotional regulation, negative core beliefs, co-dependency and parenting. Silvia’s work has been featured in Australian magazines including Marie Claire, Women’s Weekly and Body + Soul.

As an Integrative and Trauma-Informed therapist, in her work, Silvia draws on various approaches, including Gestalt Therapy, Psychodynamic Therapy, Somatic Experiencing® techniques, and Family Systems Therapy. She also draws on Attachment Theory, Polyvagal Theory, Inner Child Work, and Mindfulness-based techniques.

Silvia is a warm, supportive and compassionate counsellor, who tailors her approach to meet the unique needs and circumstances of each client. She is passionate about fostering a sense of self, healing relational wounds and conflicts, and resolving unfinished business from the past through a safe and caring therapeutic relationship.

Silvia can help to guide you to foster resilience, cultivate inner balance and develop new ways of responding to life’s situations.

Paul is a Registered Psychologist and a SIRA-accredited practitioner. He holds both a Graduate and Post-Graduate Diploma in Psychology from the University of New England and Charles Sturt University respectively, as well as a Diploma of Psychological Practice and a Masters of Business Administration from Macquarie University.

Prior to moving into the mental health industry, Paul worked within the corporate space for over two decades, managing teams in both the financial and communications sectors. From his time at various banking and media companies, Paul coordinated and collaborated with individuals from diverse backgrounds, helping shape his personalised approach to therapy today. Using such experiences with complex workplace dynamics, Paul has also tailored psychological interventions and assessments for workers compensation clients in their journey to recovery.

In private practice, Paul is passionate about supporting individuals through difficult life transitions and mental health challenges. Utilising a range of modalities, Paul primarily focuses on the Person-Centred approach in therapy, also drawing on elements of Cognitive Behavioural Therapy (CBT) and trauma-informed training. Within his sessions, Paul assists his clients in anxiety, depression, stress, perfectionism, workplace issues, relationships, as well as more complex presentations such as trauma and Post-Traumatic Stress Disorder (PTSD). For those clients presenting with trauma-related concerns, Paul is also trained to provide EMDR Therapy (Eye Movement Desensitisation and Reprocessing).

Paul is an empathetic and personable psychologist, dedicated to making meaningful changes to the lives of his clients. Through helping individuals better understand themselves and how they operate within their environment, Paul enables his patients toward positive change and personal growth.

Megan is a Registered Counsellor and member of the Australian Counselling Association. She holds a Diploma of Counselling from the Australian Institute of Counsellors, as well as advanced accreditations in a number of areas including suicide preventation, relationship counselling, conflict resolution, abuse and Aboriginal and Torres Strait Islander culture competence.

Throughout her career, Megan has worked extensively with a diverse range of clients in both the private and community health space. Prior to commencing private practice, Megan worked in corporate roles for a number of years, which required the facilitation of training programs and client management, helping her holistic and person-centred approach to counselling today.

In private practice, Megan creates a safe and empathetic atmosphere to facilitate the use of introspection to gain news understandings. Megan uses evidence-based interventions to observe and tailor her therapy to the individuals’ needs, as well as aid those in crisis to develop personalised long-term solutions. Her preferred approaches include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), goal setting and Mindfulness. In her work with couples, Megan favours the Gottman approach

Megan is able to assist clients with a range of concerns, including depression, anxiety, relationships, intimacy, grief and loss, stress, body image, life skills, conflict resolution, as well as more complex mental health such as domestic violence and trauma. In her work with couples, Megan supports her clients to lessen conflict, increase intimacy and affection, remove barriers to feelings of stagnation and increase connection between partners.

Megan is a compassionate and altruistic practitioner focused on helping individuals and couples gain insight into their lives through a warm and empathetic approach. With a focus on building a trusting relationship and open environment in her sessions, Megan helps her clients to overcome life’s difficulties and live happier, more fulfilling lives.

Rose is a Registered Mental Health Social Worker with over 20 years of experience providing counselling and psychotherapy to individuals and couples. She holds a Clinical Master of Counselling and a Graduate Diploma in Adult Psychotherapy.

Rose has worked in a number of different counselling settings, including private practice, community health setting, private psychiatric hospitals and university counselling services. Working within these settings has allowed Rose to gain experience across a broad range of presentations including anxiety, depression (including post-natal depression), grief and loss, phobias, divorce and separation, relationship issues, past and recent trauma, bullying and harassment, and study difficulties.

Rose has particularly extensive experience assisting clients with trauma. She has worked with veterans experiencing severe Post-Traumatic Stress Disorder (PTSD), women who have experienced domestic violence, and survivors of child physical, sexual or emotional abuse.

Rose takes a primarily psychodynamic approach to therapy, and has completed specialised Trauma Therapy training using Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). She believes that our emotions and behaviour are affected by our social environment, and aims to work towards the liberation and empowerment of her clients to enhance their wellbeing.

Rose endeavours to develop a close working alliance with her clients, helping them toward achieving their short term or longer term goals.

Dinah is a Registered Counsellor and member of the Australian Counselling Association. She holds both a Graduate Diploma in Psychological Sciences from the Australian College of Applied Professions and a Graduate Diploma of Counselling from the University of New England, as well as a Bachelor in Biomedical Science from the University of Technology Sydney.

Having worked in the medical and mental health space for a number of years, Dinah has supported individuals experiencing moderate to severe mental health concerns, providing acute care and support for those in crisis. Through her time in both private and non-government organisations, Dinah has used evidence-based therapies to empower patients on their mental health journey.

Within private practice, Dinah has a holistic, person-centred approach to her counselling, building personal strategies and developing positive thinking through empathy to strengthen her clients’ interpersonal skills. Using a range of therapeutic approaches, Dinah has a particular focus on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Strategies. During her sessions, Dinah assists her clients in a range of concerns, including depression, anxiety, stress, grief and loss, self-esteem and phobias, as well as more complex mental health such as addiction and eating disorders. Dinah has a special interest in supporting clients with issues surrounding sexuality and gender identity.

Working with couples, Dinah has a broad range of experience with both traditional and non-traditional relationships, focusing on issues including arguments and communication, intimacy and sex, infidelity and stagnation.

Dinah is an empathetic and optimistic practitioner, taking a client-focused approach during her sessions. Working in partnership with her patients, Dinah aims to empower and bring about positive change as her clients move forward with their lives.

Naomi is a Registered Psychologist with over 20 years of experience. She holds a Bachelor of Arts (Psychology Honours) from Monash University and has been trained in a variety of therapies for individuals, couples, and families.

Having worked in both public settings and private practice, Naomi has the experience and training to assist her clients with a range of concerns, including, but not limited to, depression, anxiety, addictions, trauma, stress, self-esteem and relationships. Part of Naomi’s approach is to explore how her clients’ present issues have been influenced by their previous experiences.

When working with couples, Naomi aims to bring her clients into a space in which they can be oriented towards caring for, and empathising with, one another. She draws on Family Systems and Attachment theories to inform her approach, and she has been formally trained in Gottman Therapy.

Naomi also has a particular interest in perinatal mental health. She is a recognised provider of perinatal non-directive counselling, and her training in this area has provided her with the expertise to support individuals experiencing mental health issues before, during and after pregnancy.

Naomi’s personal therapeutic approach is warm, empathic and client-centred. She assists clients by drawing on their strengths and helping them develop the necessary skills required to overcome their difficulties, and improve coping.

Revi is a professional Psychotherapist and Counsellor and an Accredited Mental Health Social Worker, with over two decades of experience counselling both individuals and couples. Revi holds both a Bachelor of Arts in Social Work and a Masters of Social Work (Counselling).

Revi is experienced in working with a range of presentations including anxiety, stress, trauma, depression, relationship dynamics, conflict resolution and family support. She is an experienced relationship therapist. She also has experience in veteran and family counselling, addressing substance misuse and transition challenges. Additionally, Revi has worked with corporate clients providing workplace mental health support and has experience with critical incident responses and as an EAP provider.

As a counsellor, Revi is compassionate, holistic and client-centred. She utilises various evidence-based approaches including, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Trauma-Informed care, the Gottman Method of relationship therapy, and Imago.

Revi tailors her services to meet each of her client’s unique needs and works collaboratively to create a supportive and empowering environment during her sessions. Revi is passionate about helping her clients navigate life’s challenges, foster resilience and achieve personal growth.

Chris is a qualified Counsellor and Psychotherapist. He holds a Bachelor of Arts (Psychology), a Graduate Diploma of Counselling, and a Masters of Counselling and Applied Psychotherapy. Chris is also a registered member of the Psychotherapy and Counselling Federation of Australia (PACFA).

Chris has experience working with individuals, couples, families and groups, across a broad spectrum of human issues. These include: relationship problems, depression, anxiety, life transitions, trauma, grief, addictions, and complex mental health problems. Chis is also experienced in working with corporate clients as an EAP counsellor and mediator.

Prior to completing his Masters in Counselling and Applied Psychotherapy, Chris’ professional background featured extensive HR management in corporate and non-for-profit organisations. This work regularly involved incidental counselling, coaching, mediation, assessment, and intervention strategies across a wide array of behavioural, relationship, performance, addiction, mental health and cultural issues.

Chris generally works across a range of evidence-based therapeutic interventions, including Acceptance and Commitment Therapy, Compassion-Focused Therapy, Psychodynamic Therapy and others. Chris adapts his methodologies as required, to accommodate the unfolding process and the needs of his clients.

Chris is passionate about making a meaningful and empowering difference to the lives of people in need of quality support and a brighter future. Guided by this purpose and his strong belief in the curiosity, creativity and inherent strengths of his clients, Chris’ approach to counselling is couched within a broad framework of openness, empathy and good intention.