Stay up to date on recent trends and topics relevant to your mental wellbeing. We welcome your ideas about future topics, so let us know what you enjoy or want to see more of.
Zoom or similar technogologies are now a common part of our working and personal lives - and its likely a format of communication that's here to stay. But psychologists are now recognising that the burden of Zoom fatigue is very real. So if you're experiencing Zoom fatigue - you are not alone, and there are some easy things you can do to ease the burden.
As the COVID-19 vaccine uptake hits its peak and booster shots are introduced to adults across the country, there still remains a small group of people who are yet to opt in for the jab. Sometimes this is due to anxiety and general worry about the vaccine - which is where a professional counsellor can help.