Bipolar disorder help, treatment & counselling options

Neera is a registered counsellor, psychotherapist, accredited professional coach, facilitator and educator with over 25 years of experience in the wellbeing space. As an experienced personal and professional development practitioner, she has more recently integrated her knowledge and formal qualifications in mindfulness, wellbeing and executive coaching into her role as a professional counsellor. Neera holds a Masters of Counselling & Psychotherapy and a Graduate Diploma in Counselling from Australian College of Applied Professions and a Graduate Certificate in Organisational Coaching & Leadership from Charles Sturt University.

Neera’s experience includes working in private psychiatric hospital settings, corporate settings, and now private practice. Her approach is also informed by a long term meditation practice and Jungian Analysis experience. As such, her approach to her work as a counsellor is trauma sensitive and attachment based, employing mindfulness, dream work and somatic (body based) awareness, where appropriate. Drawing on these skills, Neera is able to assist clients through a range of concerns, including life transition and change, grief and loss, attachment disorders, identity and personality issues, relationship issues and substance abuse, as well as anxiety, depression, stress and work-related concerns.

Neera has a warm, intuitive style and integrative counselling approach, drawing on decades of working with people. Neera works with clients by helping people make sense of their story and by grounding their sense of self in core values and purpose.

Claire is a Counsellor, Psychotherapist and Relationship Counsellor. She holds a Master of Counselling and Psychotherapy (ACAP) and a Bachelor of Liberal Arts and Science, majoring in Psychology, from the University of Sydney. She is a Professional Member of the Australian Counselling Association, a Certified Practising Registrant with the Psychotherapy and Counselling Federation of Australia, and a member of the International Centre for Excellence in Emotionally Focused Therapy.

Prior to training as a counsellor, Claire spent several years working in client-facing roles across the health technology and corporate sectors, including account management, client support and office administration, both in Australia and the UK. This experience gave her a solid grounding in listening closely to people and understanding what they need, something she draws on in her work with clients today.

As a counsellor in private practice, Claire works with both individuals and couples, supporting them with a range of concerns including anxiety, depression, grief, low self-worth, past trauma and interpersonal conflict. She has a particular interest in relationships, attachment and emotional connection.

Claire’s approach draws primarily on Emotionally Focused Therapy and EFIT, integrating psychodynamic, person-centred, trauma-informed and Gottman Method techniques. She describes her style as warm, collaborative and paced to the client, creating a space to explore what can be difficult to put into words, without judgement or pressure. Claire supports her clients toward greater self-understanding, emotional safety and healthier ways of relating over time.

Petra is a Registered Counsellor and member of the Australian Counselling Association (ACA) with experience in various roles across the healthcare industry. She holds a Diploma from the Australian Institute of Professional Counsellors and a Graduate Diploma in Relationship Counselling, as well as advanced accreditations in grief & loss, addiction, abuse and eating disorders.

Petra has worked extensively with a diverse range of individuals across multiple organisations in both the aged care, clinical and charity sectors. Through her time at the Butterfly Foundation, Petra empowered her clients through evidence-based therapy to help them overcome negative eating patterns. Petra also has specific experience treating complex mental health in elderly clients, supporting them through issues such as trauma, grief and cognitive decline. Prior to her commencing a career in counselling, Petra worked in various roles within the corporate space, collaborating and liaising with an assortment of professionals, helping shape the person-centred approach she utlises in therapy today.

In private practice, Petra’s focus is to meet and understand where individuals are at in their lives, and best support them using a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, ACT, Strengths Based Therapy and Narrative Therapy. In her sessions, Petra assists her clients in a range of concerns, including anger management, depression, anxiety, relationship concerns, grief & loss, self-esteem issues, workplace stress, as well as more complex mental health including eating disorders and addiction.

Petra is an insightful and altruistic counsellor, who believes everyone is unique in their counselling needs and, as such, aims to personalise each session to the individual. Creating safe, supportive and confidential spaces for people to engage, Petra uses empathy and understanding to support her clients in their mental health journey and onto more fulfilling lives.