
Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.

Counselling, in person or online.
Bipolar Disorder, once known as Manic depression is a difficult, life-long mental illness. It can be managed with a combination of regular counselling and medication, and can endanger the lives of sufferers if left untreated. If you suspect a bipolar illness the first critical step is to immediately see a medical Doctor or Psychiatrist. You will need to have such a review before counselling with our service can commence.
We see people at our Surry Hills, Bondi Junction, Miranda, Campbelltown and Dee Why practices, and online.

Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.

Claire is a Masters-qualified Registered Counsellor and Psychotherapist working with individuals and couples on relationships, attachment and emotional wellbeing. Warm and collaborative, she creates a supportive space for clients to work through what feels difficult, at their own pace.

Neera is a Masters-qualified psychotherapist. Empathetic, thoughtful and intuitive, Neera works with individuals to strengthen their identity and reshape patterns.
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Weekdays 9am to 6pm, a person answers
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We have practices across Sydney, the coast and the Illawarra, and a full telehealth team. Our intake specialists know who works with what, and they will point you to the right person, whether that is near home, near work or online.
Step 1
Call us weekdays between 9am and 6pm and one of our intake team picks up. They will ask what is going on and talk you through the options before you commit to anything.
Step 2
The fit between you and your therapist is the strongest thing we know of for making therapy work. We match on what you are facing, the approach you prefer, gender, language and how far you can travel.
Step 3
We confirm your booking in writing so that you know when and where you’ll be meeting your new therapist.
Bipolar disorder, once named Manic Depression, is a mental illness caused by chemical imbalances in the brain. People who suffer from bipolar experience the highs and lows of everyday life at an exaggerated level and find they can swing from deep periods of depression to extreme highs or periods of mania.
Bipolar disorder can be a frustrating and difficult mental illness to have and to cope with over the course of the sufferer’s lifetime. However, it is a treatable illness when counselling and medications are consistently combined.
Onset is usually in late adolescence and early adulthood, although childhood onset occurs occasionally. Often, individuals in their initial episode do not readily recognise the symptoms. Once the illness is diagnosed, the challenge then becomes to find a good combination of medicines and the right counsellor.
Maintaining medication can be especially challenging for some clients because of the possible side effects of which these medications often carry with them. It also often becomes necessary to periodically change medications because the body develops an immunity to the effect of the medications after prolonged use.
Counselling can often involve members of the sufferer’s family, who also need space to express their concerns about the illness of the affected person, and to find their own strategies for coping with her/his Bipolar mania and depression.
Very often, family counselling sessions, where the family is educated about the illness and taught how to look for patterns of oncoming symptoms, can be very helpful. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
Robert was in his early 20s when he moved out of his parents’ home in a country town and moved into university housing in Sydney, where he enrolled in an arts history degree.
Being a student, he had to contend himself with a shared dorm room, but he was still very excited to be studying in a field he had felt passionately about for most of his life. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
After a few months at university, Robert began to have problems. He started to keep his roommate, Greg, up for days at a time, writing and scribbling in his notebooks, mumbling to himself and then suddenly wanting to do strange things at odd hours, like rearrange the furniture in the middle of the night.
Robert quickly went through all of the money that he and his parents had saved for the school term and he was having sex with any girl who would have him.
After several weeks of driving his roommate crazy with his actions, suddenly Robert felt the onset of a severe depression. He didn’t attend class at all. Instead, he stayed in bed and slept all the time. When he was awake, he felt like he had no future and that he was a worthless son and person.
He was amazed to realise that he had no money left for the rest of the semester and he contemplated all the various ways he could kill himself and just be done with his whole miserable life.
Greg turned out to be a blessing of a roommate. He had a cousin who had similar problems to those he was seeing in Robert and he quickly identified Robert’s highs and lows as possible symptoms of Bipolar Disoder. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
When Robert’s parents were alerted to the problem, they came to the university to take Robert out of class for the remainder of the semester and quickly arranged an appointment with a counsellor. The counsellor advised Robert to see a psychiatrist who was able to give Robert a proper diagnosis and trial medication to help stabilise his mood.
Robert continued to see his counsellor, who worked in conjunction with his psychiatrist to find the right medication balance and to keep him emotionally on track.
Robert also spoke to a social worker who was able to help him, and his parents, understand the serious nature of bi-polar disorder and encouraged him to maintain an ongoing relationship with his counsellor so that his mood could be kept in check. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
Over the course of the next year, Robert stopped and started his medications several times. He hated the way they made him feel and he hated the idea that he had this illness.
When he would tell people he thought were his friends that he had a mental illness, he was shocked at their reactions and much of his counselling centered on helping him cope with accepting that he had a mental illness that he did not have to feel ashamed of.
With continued treatment and with the support of his family, Robert was eventually able to return to university and follow his dreams of being an art historian.
Along with his studies, he continued to see a counsellor regularly to help him cope with the challenges that his illness presented, and he continued to see a psychiatrist to monitor and regulate his medications. Although it took him a year longer than other students, Robert was proud of his university accomplishments and even managed to graduate with a distinction average.
Bipolar treatment is most effective when medication is combined with counselling services, and Robert received both. There are many different medications for bipolar treatment and it was necessary to try several different ones before the right combination was found, so that Robert could function relatively normally.
Bipolar disorder cannot be cured and as such Robert will have to manage the illness for the rest of his life. Robert’s counsellor played a vital role in helping him understand the illness and taught him coping skills and how to recognise the onset of a Bipolar episode and to seek help before matters got worse.
The counsellor was also able to work with Robet’s family members and to address their concerns and grief over what was happening to him. The counsellor also helped them develop their own strategies for coping with Robert’s illness and when to recognise the onset of a Bipolar episode so as to be able to help him.
With supportive and integrative medical and counselling therapy, Robert was able to live a relatively normal life and reach his life goal of becoming an art historian. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
Bipolar disorder is a difficult mental illness to cope with, regardless of whether you are the person with the illness or a family member. If you suspect a bipolar illness the first critical step is to immediately see a medical Doctor or Psychiatrist for review of your condition and to assess whether medication is required.
If you or a family member is attempting to cope with this illness and have already been reviewed by a Psychiatrist for medication, the to book a consultation with a qualified counsellor please contact Associated Counsellors & Psychologists Sydney.
If you or someone you know has these symptoms and has not had a medication review we are not able to assist. Please see your Doctor or attend the emergency department of your local hospital immediately if safety is a concern.
No referral is needed to start. For Medicare rebates, ask your GP about a Mental Health Treatment Plan. Please speak to our team about your options.
Most new clients are seen within days, sooner by telehealth. Many of our practices offer early morning, evening and weekend appointments, and our intake team will find the times that suit you.
Yes, you can choose either. You can see a clinician at one of our practices across Sydney, the coast and the Illawarra, or by video from anywhere in Australia, and many clients switch between the two.
Your clinician listens to what’s brought you in, asks about your goals, and agrees to a plan with you. There is never any pressure to share more than you’re ready to.
Sessions run for 55 minutes, and the fee depends on who you see. Counsellors start from $150, social workers and psychologists from $200, and clinical psychologists from $230. With a GP Mental Health Treatment Plan, a Medicare rebate may apply to sessions with a psychologist or a registered mental health social worker, so please speak to our staff about your options.
These are the things people come to us for.

Worry you cannot switch off, or panic that arrives out of nowhere.

Flat and exhausted, with no interest in things you used to enjoy.

Arguments that go round in circles, or drifting apart and not knowing how to talk about it.

We’ll help you spot triggers, slow the surge, and choose what happens next.

Drinking, drugs, gambling or porn that has got out of hand.

Days that feel chaotic, with everyday tasks harder than they should be.

Things that happened years ago that still affect how you feel now.

Compulsive sex or pornography use, and the issues that trigger it.

After a death, a diagnosis, or the end of something that mattered.

Food, weight and eating taking up more of the day than they should.

The full list of things our clinicians work with, across every practice and online.
Every clinician is fully registered and insured, and bound by their professional association's Code of Ethics, as our counsellor guarantee sets out.
Not sure which suits you? Speak to our team about your options.
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★★★★★If you need to cut the time and effort of finding yourself a therapist Counsellors Sydney was simply the best. They require only one form and phone call to get all the info they need to find you a matching therapist. I was surprised at the amount of effort that goes into the whole process. (Theirs, not mine) You guys have done a great job!
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Registered Counsellor
Petra is a Registered Counsellor and member of the Australian Counselling Association (ACA) with experience in various roles across the healthcare industry. She holds a Diploma from the Australian Institute of Professional Counsellors and a Graduate Diploma in Relationship Counselling, as well as advanced accreditations in grief & loss, addiction, abuse and eating disorders.
Petra has worked extensively with a diverse range of individuals across multiple organisations in both the aged care, clinical and charity sectors. Through her time at the Butterfly Foundation, Petra empowered her clients through evidence-based therapy to help them overcome negative eating patterns. Petra also has specific experience treating complex mental health in elderly clients, supporting them through issues such as trauma, grief and cognitive decline. Prior to her commencing a career in counselling, Petra worked in various roles within the corporate space, collaborating and liaising with an assortment of professionals, helping shape the person-centred approach she utlises in therapy today.
In private practice, Petra’s focus is to meet and understand where individuals are at in their lives, and best support them using a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, ACT, Strengths Based Therapy and Narrative Therapy. In her sessions, Petra assists her clients in a range of concerns, including anger management, depression, anxiety, relationship concerns, grief & loss, self-esteem issues, workplace stress, as well as more complex mental health including eating disorders and addiction.
Petra is an insightful and altruistic counsellor, who believes everyone is unique in their counselling needs and, as such, aims to personalise each session to the individual. Creating safe, supportive and confidential spaces for people to engage, Petra uses empathy and understanding to support her clients in their mental health journey and onto more fulfilling lives.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Relationship Therapist
Claire is a Counsellor, Psychotherapist and Relationship Counsellor. She holds a Master of Counselling and Psychotherapy (ACAP) and a Bachelor of Liberal Arts and Science, majoring in Psychology, from the University of Sydney. She is a Professional Member of the Australian Counselling Association, a Certified Practising Registrant with the Psychotherapy and Counselling Federation of Australia, and a member of the International Centre for Excellence in Emotionally Focused Therapy.
Prior to training as a counsellor, Claire spent several years working in client-facing roles across the health technology and corporate sectors, including account management, client support and office administration, both in Australia and the UK. This experience gave her a solid grounding in listening closely to people and understanding what they need, something she draws on in her work with clients today.
As a counsellor in private practice, Claire works with both individuals and couples, supporting them with a range of concerns including anxiety, depression, grief, low self-worth, past trauma and interpersonal conflict. She has a particular interest in relationships, attachment and emotional connection.
Claire’s approach draws primarily on Emotionally Focused Therapy and EFIT, integrating psychodynamic, person-centred, trauma-informed and Gottman Method techniques. She describes her style as warm, collaborative and paced to the client, creating a space to explore what can be difficult to put into words, without judgement or pressure. Claire supports her clients toward greater self-understanding, emotional safety and healthier ways of relating over time.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Registered Psychotherapist
Neera is a registered counsellor, psychotherapist, accredited professional coach, facilitator and educator with over 25 years of experience in the wellbeing space. As an experienced personal and professional development practitioner, she has more recently integrated her knowledge and formal qualifications in mindfulness, wellbeing and executive coaching into her role as a professional counsellor. Neera holds a Masters of Counselling & Psychotherapy and a Graduate Diploma in Counselling from Australian College of Applied Professions and a Graduate Certificate in Organisational Coaching & Leadership from Charles Sturt University.
Neera’s experience includes working in private psychiatric hospital settings, corporate settings, and now private practice. Her approach is also informed by a long term meditation practice and Jungian Analysis experience. As such, her approach to her work as a counsellor is trauma sensitive and attachment based, employing mindfulness, dream work and somatic (body based) awareness, where appropriate. Drawing on these skills, Neera is able to assist clients through a range of concerns, including life transition and change, grief and loss, attachment disorders, identity and personality issues, relationship issues and substance abuse, as well as anxiety, depression, stress and work-related concerns.
Neera has a warm, intuitive style and integrative counselling approach, drawing on decades of working with people. Neera works with clients by helping people make sense of their story and by grounding their sense of self in core values and purpose.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table