
Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.

Help with borderline personality disorder, in person or online.
Borderline Personality Disorder, or BPD, is a mental illness characterised by unstable emotions that change from one extreme to another. The sufferer may have severe, seemingly irrational fears of being abandoned, suicidal thoughts and tendencies, and mood swings that rapidly change: from anger to impulsivity, to loneliness and sadness and back again.
The most common thread amongst Borderline Personality Disorder patients is the inability to maintain a relationship. Since sufferers are emotional and impulsive, they often lack the social skills to have deep and meaningful relationships. They also often suffer from a very poor self-image, which can manifest itself in promiscuous behaviour, substance abuse or other addictions. 75% of those diagnosed are female[1].
While BPD may be evident in children and teens, it is not usually diagnosable until the age of 18. It can run its course by the time the adult reaches their 50s, leaving them with few or none of the most unpleasant symptoms. The disorder usually peaks in early adulthood. There is a strong genetic link with a diagnosis of BPD[2].
We see people at our Surry Hills, Bondi Junction, Miranda, Campbelltown and Dee Why practices, and online.


Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.

Neera is a Masters-qualified psychotherapist. Empathetic, thoughtful and intuitive, Neera works with individuals to strengthen their identity and reshape patterns.

David is a Masters-qualified Clinical Psychologist. Warm, authentic and non-judgemental, David supports his clients by carefully attuning to their needs, and imparting practical skills to build emotional insight and wellbeing.

Wade is a tertiary-qualified Registered Counsellor with almost a decade of experience across hospital, community and private-practice settings. Warm and grounded, Wade works with individuals, creating a trusting space to allow for deep reflection.
Individuals ✓After hours ✓

Di is a Masters-qualified counsellor with over 10 years private practice experience. Empathic and collaborative, she works alongside her clients to make sense of what they are facing and find a way forward.
Individuals ✓Couples ✓

Rose is a Masters-qualified counsellor and Registered Mental Health Social Worker with over 20 years experience. Working with both individuals and couples, Rose empowers her clients to enhance their wellbeing and achieve their goals.
Individuals ✓Couples ✓

Daniela is a Registered Psychologist with over 20 years’ experience. Warm, empathetic and deeply humanistic, she creates a space where clients feel genuinely heard, challenged and empowered to make meaningful change.
Individuals ✓Weekends ✓Portuguese ✓
Not sure who to choose?
Weekdays 9am to 6pm, a person answers
After hours, or any time
We have practices across Sydney, the coast and the Illawarra, and a full telehealth team. Our intake specialists know who works with what, and they will point you to the right person, whether that is near home, near work or online.
Step 1
Call us weekdays between 9am and 6pm and one of our intake team picks up. They will ask what is going on and talk you through the options before you commit to anything.
Step 2
The fit between you and your therapist is the strongest thing we know of for making therapy work. We match on what you are facing, the approach you prefer, gender, language and how far you can travel.
Step 3
We confirm your booking in writing so that you know when and where you’ll be meeting your new therapist.
One of the central thought patterns of the BPD sufferer is an extreme fear of abandonment. The fear may be so extreme that it seems irrational to others. However, it is thought that one of the root causes of BPD is childhood trauma (such as witnessing the death of a parent or experiencing sexual abuse), so the fear may seem quite reasonable to the sufferer.
With this fear comes sensitivity to their surroundings and how others treat them. The simple act of being a few minutes late for a lunch date with a friend could send the sufferer into a frenzy of depression, anger and harmful behaviour as they interpret the lateness through the lense of their own inadequacies.
It follows that BPD has a high rate of co-morbidity with other mental health disorders. Indeed, it has been recorded that a whopping 96% of clients suffering from BPD experience some kind of mood disorder during their life.
This includes depression (76%), anxiety (88%), and post traumatic stress disorder (52%)[3]. BPD sufferers are also more likely than the general population to suffer from disorders such as attention deficit hyperactivity disorder, eating disorders including bulimia and substance abuse disorders.
Borderline Personality Disorder is an illness characterised by impulsive behaviour that is almost always self-destructive. Impulsivity is a quick reaction without any consideration for the consequences. BPD patients have a disturbingly high suicide rate. It is estimated that about 10% commit suicide and 75% hurt themselves[4]. BPD sufferers demonstrate impulsiveness through violence, yelling, promiscuity, shopping sprees, gambling or binge drinking.
Treatment for BPD is best looked at from an eclectic approach as different approaches may work for different people. Treatments that include psychotherapy, medications and/or group therapy show promising outcomes. Dialectical Behaviour Therapy, or DBT, is touted as being a front-runner of the skills based BPD treatments. Clients are given homework to complete between sessions to develop skills to manage their emotions and reduce impulsivity.
After some practice managing emotional regulation, this is followed by examining any trauma that could aggravate BPD symptoms. Some of the skills used in DBT have their origins in Buddhist philosophy. These including developing mindful (non reactive) awareness of one’s emotions. These skills are also combined with other aspects of cognitive behavioural therapy.
Other Psychotherapies such as mindfulness based therapy (MBT) or other relational Psychotherapy approaches promote the patients ability to form a trusted relationship with the therapist. In this relationship the patient can begin to feel safe enough to explore their own and others states of mind.
By developing a clearer understanding of one’s emotional triggers and fears, and being able to check the reality of these with the therapist, the patient improves their reality testing over time. In other words, as the patient tracks their own highly emotional reactions in the therapy relationship or by discussing experiences from their life, the patient can come to understand their triggers for heightened emotion.
They can then also begin to check with the therapist whether their reactions are realistically founded or whether these reactions are simply automatic or cued by a trigger that is not related to the other persons true intent.
When these experiences are shared with the therapist, the patient and therapist can together learn about reactivity patterns and reassure the patient of their safety at these times. In turn the patient is able to gradually overcome abandonment or rejection fears when these are not warranted.
Borderline Personality can significantly impact your happiness and your capacity to hold onto positive relationships. So if you suspect that you or a loved one suffers from borderline personality disorder, it is important to get help from a professional counsellor or other mental health practitioner. Support is available.
[1] Source: http://psychcentral.com/lib/2007/symptoms-of-borderline-personality-disorder/
[2] Source: http://www.mentalhealth.com/dis/p20-pe05.html
[3] Source: Biskin, RS and Paris, J “Comorbidities in Borderline Personality Disorder: Real-World Issues and Treatment Implications” published on Pyschiatrictimes.com on 7 Jan 2013.
[4] Source: Paris, J “Suicidality in Borderline Personality Disorder“, Medicina (Kaunas) 2019 Jun; 55(6): 223.
No referral is needed to start. For Medicare rebates, ask your GP about a Mental Health Treatment Plan. Please speak to our team about your options.
Most new clients are seen within days, sooner by telehealth. Many of our practices offer early morning, evening and weekend appointments, and our intake team will find the times that suit you.
Yes, you can choose either. You can see a clinician at one of our practices across Sydney, the coast and the Illawarra, or by video from anywhere in Australia, and many clients switch between the two.
Your clinician listens to what’s brought you in, asks about your goals, and agrees to a plan with you. There is never any pressure to share more than you’re ready to.
Sessions run for 55 minutes, and the fee depends on who you see. Counsellors start from $150, social workers and psychologists from $200, and clinical psychologists from $230. With a GP Mental Health Treatment Plan, a Medicare rebate may apply to sessions with a psychologist or a registered mental health social worker, so please speak to our staff about your options.
These are the things people come to us for.

Worry you cannot switch off, or panic that arrives out of nowhere.

Flat and exhausted, with no interest in things you used to enjoy.

Arguments that go round in circles, or drifting apart and not knowing how to talk about it.

We’ll help you spot triggers, slow the surge, and choose what happens next.

Drinking, drugs, gambling or porn that has got out of hand.

Days that feel chaotic, with everyday tasks harder than they should be.

Things that happened years ago that still affect how you feel now.

Compulsive sex or pornography use, and the issues that trigger it.

After a death, a diagnosis, or the end of something that mattered.

Food, weight and eating taking up more of the day than they should.

The full list of things our clinicians work with, across every practice and online.
Every clinician is fully registered and insured, and bound by their professional association's Code of Ethics, as our counsellor guarantee sets out.
Not sure which suits you? Speak to our team about your options.
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With a wealth of experience and a board of certified professionals, you know you’re in safe hands.
★★★★★Friendly team, fast process, and overall really handy service to have. As it turned out, I did not gel well with the psychologist provided, but they did arrange a replacement very quickly.
★★★★★The booking process is super quick & easy, phoned up & made an appointment within a matter of minutes. The range of appointment times I had to choose from was great & they had appointments available during the day, afternoon & late evening. Was impressed with how quickly I could get an appointment & the range of counsellors they could offer.
★★★★★I was in Sydney on business for 4 weeks, and was unable to see my usual therapist, who was also unavailable by Video Chat. Associated Counsellors matched me to a pyschologist with a similar profile for me to see during my stay. I had a really good experience and was grateful for the service
Reviews are shown as written, about our booking and matching service.
Choose a region to see its practices, their addresses and who works there.

Registered Counsellor
Petra is a Registered Counsellor and member of the Australian Counselling Association (ACA) with experience in various roles across the healthcare industry. She holds a Diploma from the Australian Institute of Professional Counsellors and a Graduate Diploma in Relationship Counselling, as well as advanced accreditations in grief & loss, addiction, abuse and eating disorders.
Petra has worked extensively with a diverse range of individuals across multiple organisations in both the aged care, clinical and charity sectors. Through her time at the Butterfly Foundation, Petra empowered her clients through evidence-based therapy to help them overcome negative eating patterns. Petra also has specific experience treating complex mental health in elderly clients, supporting them through issues such as trauma, grief and cognitive decline. Prior to her commencing a career in counselling, Petra worked in various roles within the corporate space, collaborating and liaising with an assortment of professionals, helping shape the person-centred approach she utlises in therapy today.
In private practice, Petra’s focus is to meet and understand where individuals are at in their lives, and best support them using a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, ACT, Strengths Based Therapy and Narrative Therapy. In her sessions, Petra assists her clients in a range of concerns, including anger management, depression, anxiety, relationship concerns, grief & loss, self-esteem issues, workplace stress, as well as more complex mental health including eating disorders and addiction.
Petra is an insightful and altruistic counsellor, who believes everyone is unique in their counselling needs and, as such, aims to personalise each session to the individual. Creating safe, supportive and confidential spaces for people to engage, Petra uses empathy and understanding to support her clients in their mental health journey and onto more fulfilling lives.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Registered Psychotherapist
Neera is a registered counsellor, psychotherapist, accredited professional coach, facilitator and educator with over 25 years of experience in the wellbeing space. As an experienced personal and professional development practitioner, she has more recently integrated her knowledge and formal qualifications in mindfulness, wellbeing and executive coaching into her role as a professional counsellor. Neera holds a Masters of Counselling & Psychotherapy and a Graduate Diploma in Counselling from Australian College of Applied Professions and a Graduate Certificate in Organisational Coaching & Leadership from Charles Sturt University.
Neera’s experience includes working in private psychiatric hospital settings, corporate settings, and now private practice. Her approach is also informed by a long term meditation practice and Jungian Analysis experience. As such, her approach to her work as a counsellor is trauma sensitive and attachment based, employing mindfulness, dream work and somatic (body based) awareness, where appropriate. Drawing on these skills, Neera is able to assist clients through a range of concerns, including life transition and change, grief and loss, attachment disorders, identity and personality issues, relationship issues and substance abuse, as well as anxiety, depression, stress and work-related concerns.
Neera has a warm, intuitive style and integrative counselling approach, drawing on decades of working with people. Neera works with clients by helping people make sense of their story and by grounding their sense of self in core values and purpose.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Clinical Psychologist
David is a Clinical Psychologist and an accredited member of the Australian Clinical Psychology Association. He holds a Bachelor of Arts with Honours from the University of New England, and a Masters of Clinical Psychology from Western Sydney University.
Prior to re-training as a psychologist, David worked as a professional musician, a role he credits as endowing him with high-level listening skills. These skills he brings to his work in the mental health space, where he has practiced in both both in hospital settings (in-patient and out-patient) and also in private practice. In these environments, David has gained experience counselling a diverse range of clients of different ages and from a variety of socioeconomic and cultural backgrounds. He has also provided telephone support for families affected by drug and alcohol concerns in a voluntary capacity. Together, these experiences have helped shape his personalised approach to therapy.
In private practice, David is passionate about supporting individuals through their mental health challenges and life’s challenges. Drawing on a range of modalities, David primarily focuses on Cognitive Behavioural Therapy (CBT) but also draws on modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Psychodynamic Theory.
David can support clients with a variety of concerns, including depression, anxiety, grief and loss, OCD, ADHD, relationships, anger, addiction, stress, as well as more complex presentations such as Post-Traumatic Stress Disorder (PTSD) and personality disorders.
David is an authentic, warm and non-judgemental psychologist. Whilst he uses various therapeutic modalities to frame his practice, his focus remains on the therapeutic relationship, ensuring that his client’s unique experiences, feelings, thoughts, and beliefs shape his ultimate approach to their therapy. By listening and accounting for his client’s viewpoints, David helps his clients overcome their problems through positive change.
Clinical psychologist
$230 to $245
fee range, per 55-minute session
Please ask for the exact fee when you call.
You may be eligible for a Medicare rebate. Your GP can assess you and write a Mental Health Treatment Plan. Tell us if you already have one when you book, and ask for a psychologist or a registered mental health social worker, because the rebate only covers those. See the full fee table

Counsellor & Psychotherapist
Wade is a Counsellor and Psychotherapist, registered with PACFA. He holds a Bachelor of Counselling from the Australian College of Applied Psychology and a Graduate Diploma of Mental Health and Neuroscience from the University of the Sunshine Coast, with extensive advanced training in Internal Family Systems (IFS) therapy.
Wade’s career began in hospital and community mental health settings, including several years leading a therapeutic program and multidisciplinary team. This gave him broad experience supporting people through a wide range of life challenges before he moved into private practice.
Since moving into private practice, Wade works with individuals, supporting them with a range of concerns including anxiety, stress and burnout, low mood, grief, relationship and attachment difficulties, and past trauma. He has a particular interest in trauma, attachment, men’s health and addiction-related concerns.
Wade’s approach draws primarily on Internal Family Systems, integrating trauma-informed, attachment-based, psychodynamic, EMDR, and polyvagal-informed techniques. He works deeply and relationally with his clients, taking the time to understand what’s beneath the surface and build a genuine sense of trust and connection. He believes lasting change comes through the relationship itself, not just the techniques used within it.
Wade describes his style as clear, honest and human, creating a space paced to each client where they can explore what’s present for them without judgement or pressure.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Psychotherapist
Di is a Counsellor and Psychotherapist with over a decade of experience in private practice. She holds a Bachelor of Counselling, a Master of Counselling and Psychotherapy, a Diploma of Clinical Hypnotherapy & Strategic Psychotherapy, and is a Clinical Member of the Psychotherapy and Counselling Federation of Australia (PACFA).
Di is trained in a variety of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy, Motivational Interviewing, Solution-Focused Therapy, Hypnotherapy, and the Gottman method for relationship counselling.
Throughout her career Di has assisted clients with a range of concerns including anxiety, depression, grief and loss, trauma, drug, alcohol and gambling addictions, among other emotional and psychological concerns. She has extensive experience in relationship counselling.
As well as helping individuals and couples in private practice, Di has worked as a telephone counsellor for the Beyond Blue and 1800 Respect domestic violence help lines and Quitline.
Di takes a person-centred approach and is committed to working collaboratively with her clients to explore possibilities for change.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Couple Therapist
Rose is a Registered Mental Health Social Worker with over 20 years of experience providing counselling and psychotherapy to individuals and couples. She holds a Clinical Master of Counselling and a Graduate Diploma in Adult Psychotherapy.
Rose has worked in a number of different counselling settings, including private practice, community health setting, private psychiatric hospitals and university counselling services. Working within these settings has allowed Rose to gain experience across a broad range of presentations including anxiety, depression (including post-natal depression), grief and loss, phobias, divorce and separation, relationship issues, past and recent trauma, bullying and harassment, and study difficulties.
Rose has particularly extensive experience assisting clients with trauma. She has worked with veterans experiencing severe Post-Traumatic Stress Disorder (PTSD), women who have experienced domestic violence, and survivors of child physical, sexual or emotional abuse.
Rose takes a primarily psychodynamic approach to therapy, and has completed specialised Trauma Therapy training using Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). She believes that our emotions and behaviour are affected by our social environment, and aims to work towards the liberation and empowerment of her clients to enhance their wellbeing.
Rose endeavours to develop a close working alliance with her clients, helping them toward achieving their short term or longer term goals.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Registered Psychologist
Daniela is a Registered Psychologist with over 20 years of experience across clinical practice, behavioural support, university teaching, and clinical supervision. She holds a Bachelor of Psychology and a Masters in Clinical Psychology from the University of Sao Paulo in Brazil, and has trained in a variety of evidence-based modalities including EMDR, Cognitive Behavioural Therapy (CBT) at the Beck Institute, and Dialectical Behaviour Therapy (DBT) with renowned US-based psychologist Marsha Linehan.
Daniela has extensive experience supporting clients from diverse cultures, professions and psychosocial backgrounds from her work in private practice, at universities and with the NDIS. She works with a wide range of presentations including but not limited to anxiety, depression, OCD, complex post-traumatic disorder, relationship and sexual challenges, career challenges, psychological disorders, mildlife transition and life purpose.
Daniela’s main therapeutic approaches are humanistic, existential, psychodynamic and systemic. She also utilises the tenets of positive psychology to promote and provide unconditional empathy and positive acceptance in her work with clients. In addition to her training in CBT and DBT, Daniela is also skilled in Acceptance & Commitment Therapy (ACT), schema therapy, and psychodynamic approaches.
Daniela is a welcoming, empathetic and inspirational practitioner. Her work is characterised by her warmth, her critical thinking and a humanist perspective. She is passionate about offering a space where her clients can feel heard, be respectfully challenged, and supported to create meaningful change.
Daniela is also an experienced careers psychologist and a member of the Career Development Association of Australia. In this capacity, she enjoys working with adolescents and adults to navigate career transitions, rediscover purpose, and align their work with their values.
Psychologist
$200 to $265
fee range, per 55-minute session
Please ask for the exact fee when you call.
You may be eligible for a Medicare rebate. Your GP can assess you and write a Mental Health Treatment Plan. Tell us if you already have one when you book, and ask for a psychologist or a registered mental health social worker, because the rebate only covers those. See the full fee table