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Anger Management Courses Sydney
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Anger management treatment options
Anger Management
Anger management treatment options Anger Management
Counselling Courses Classes Groups
• Continued and repeated angry outbursts can have a detrimental effect, not only to those around you, but also on your physical and emotional health. While anger is a natural emotion and everyone gets angry from time to time, knowing how to manage your anger is extremely important.
• Short-term treatment for anger management issues is usually very structured and often consists of psycho-education, role-play, self awareness and other methods to help you recognise your angry triggers and teach you calming techniques.
• Long-term treatment is appropriate for you if you want to examine the underlying reasons for your anger.
• Some organisations offer anger management courses or classes . Counselling in this format allows the group members to benefit from the stories of others and practice anger management methods they have learned in individual counselling sessions.
Problems with anger management are an extremely common presentation amongst clients of psychologists and counsellors. Indeed many clients attend anger management counselling after receiving ultimatums from their partners or being offered employee counselling by their workplace, but you don’t need to leave it that long. Counselling can help you deal with your anger issues NOW, before your behaviour starts to negatively affect your relationships and working life.
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