Anger isn’t the enemy. Unmanaged anger is.
Uncontrolled anger can lead to burnt bridges and words you can’t take back.
We’ll help you spot triggers, slow the surge, and thoughtfully choose what happens next.
With our experienced counsellors, you’ll learn practical tools you can use at home, at work, and in traffic – so you respond, not react.
Anger management counselling is a proven way get your anger under control and build new ways to communicate at home and at work. It can help you with:
Learn a fast “pause” you can trust. Then add de-escalation and quick reset tools so you can step back before things boil over.
We’ll help you spot the patterns and lower the pressure. You’ll practise ways to be clear and firm without hurting the relationship.
Your counsellor will work with you to identify what pushes your buttons and provide tools to safely release your frustration. You’ll be able to respond to potential triggers without shutting down or losing it.
Our registered psychologists and counsellors have been helping people manage their anger for over 25 years. They’ll work collaboratively with you using structured, evidence-based strategies to develop skills you put to use right away.
Reach out today. We’re here to help, and it only takes one call.
It can be hard to know where to start, but our streamlined matching process makes finding the right fit easy.
Tell us about your loss and what you need. We’ll connect you with a counsellor who fits your preferences and pace.
Most people schedule their first session within a week. We’ll guide you through each step from first contact to first session.
40+ Sydney locations to choose from or opt for an online session. Support options that fit your life.
Most of us fly off the handle once in a while, but hopefully that’s rare. But for some of us, anger comes quickly and often. We have little control over it and then say or do things we later regret.
You may need help with your anger if you often:
Anger is a normal human emotion. It can be healthy when it alerts us to problems, motivates us to act, or helps us set boundaries. But when anger becomes too intense, too frequent, or too hard to control, it can harm our relationships, our work, and even our health.
The goal of anger management is not that you “never get angry” or that you suppress emotions. Instead, it’s about learning how to recognise the signs of rising anger, understand its triggers, and choose responses that are constructive, not destructive.
In anger management counselling, you work with a trained professional to understand the patterns behind your anger. Together, you’ll explore what sparks it, how it affects your body and mind, and what tools can help you express yourself more calmly and effectively.
There are many reasons why anger might feel hard to control. Here are some common causes:
Counselling helps you get to the root of where your anger comes from, and that is the first step to changing how you respond.
We offer skilled 1:1 counselling at offices across Sydney and online – to help you manage your anger. Counselling offers you a proven way to manage your anger better. You will learn how to recognise what makes you mad and how to pause before acting. You will also learn to understand your underlying needs and how to make clear statements to ask for what you need. Ultimately, you can get what you want without staying angry and without hurting others.
Associated Counsellors & Psychologists offers one-on-one anger management counselling at over 40 locations across Sydney. Our specialised counsellors and psychologists near you can provide you with the tools to deal with your anger constructively.
Working with our therapists, you will learn to get a hold of your anger, calm down, and respond in ways that strengthen relationships instead of damaging them.
We all feel angry sometimes – it’s what you do with that anger, and how you control it, that matters. If you want to lead a balanced and fulfilling life, learning to manage anger is an important step.
Sessions are practical, personalised, and collaborative. Your counsellor will help you:
You might also be given simple exercises to try between sessions, like keeping an anger log or testing out a relaxation technique, so you can see what works best for you in real life.
The length of counselling depends on your goals and the complexity of your situation. Some people see improvement in 4–8 sessions, while others choose longer-term support to work through deeper patterns or related issues like stress and relationship conflict.
Greater self-awareness – understanding the real drivers behind your anger.
It might be time to seek help if your anger is:
You don’t have to wait until anger has caused serious harm to get support. Many people find that addressing it early helps prevent bigger problems down the track.
If you’re ready to take control of your anger, we can help. Our experienced counsellors provide a safe, supportive space to explore your triggers and build lasting strategies for change.
Contact us to book your first session and start creating calmer, healthier responses today.
Choosing the right therapist for couples counselling isn’t just about qualifications. It’s about connection, depth, and real experience.
Our team includes senior psychologists and counsellors who bring empathy, insight, and practical strategies that create lasting change.
We’ve handpicked professionals who are not only highly trained, but also genuinely care about helping people move forward in their relationships.
We'll speak to you and help you find the best therapist for your issues (yes, we're local and real people!). We'll ask about what's going for you, you're location and availability. We'll then describe some counsellors for you to choose from.
You can get started without a referral. If you do have Mental Health care plan from your GP, you may be eligible for a Medicare rebate. Give us a call and we'll run you through the options and how it all works.
Prices vary depending on who you choose to see. Medicare Rebates and private health rebates may also apply. You can read about those in the FAQs at the bottom of this page.
Some people benefit from a short, structured program over a few weeks, while others choose ongoing sessions to address deeper patterns and related issues.
Yes. Online sessions via secure video are a practical option and can be just as effective as in-person counselling.
Anger management can be a specific program or part of broader counselling. While it focuses on controlling anger, therapy may also explore deeper emotional issues or past experiences.
Look for registered psychologists or counsellors who have specific training in Anger Management. In Australia, the Australian Psychological Society and the Australian Register of Counsellors and Psychotherapists both have directories to help you find qualified practitioners.
At Associated Counsellors and Psychologists, our matching service will connect you with the right anger management counsellor for you.
Your GP can also refer you to a counsellor and, in some cases, arrange a Medicare rebate.
Anyone who feels their anger is affecting their relationships, work, or wellbeing can benefit—whether that’s someone with occasional explosive episodes or someone who experiences simmering, ongoing irritation.
It’s useful for relationship conflict, workplace stress, parenting challenges, road rage, past trauma, and any situation where intense anger interferes with your life.
It teaches you to spot your triggers, notice early warning signs, and choose calmer, more constructive responses. Over time, these skills become habits that help you stay in control.
Let us answer your questions and help you choose from a range of Psychologists, Counsellors and Relationship Therapists, near you.