Our Locations
We have locations throughout Sydney and its surrounds. You can also access counselling through Zoom and Skype.
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St Leonards
Suite 3, Level 4/66 Pacific Highway
St Leonards NSW 2065
T:(02) 8004 9966 View details
Ryde
Suite 7, 117 North Road
Ryde NSW 2112
T:(02) 8004 9966 View details
West Ryde
79 Ryedale Rd
West Ryde NSW 2114
T:(02) 8004 9966 View details
Online
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Online
T:(02) 8205 0566 View details
Cronulla
Level 1, 26-32 Ewos Parade
Cronulla NSW 2230
T:(02) 8004 9961 View details
Earlwood
Boomerang Ave
Earlwood NSW 2206
T:(02) 8004 9969 View details
Glebe
1 Arundel St
Glebe NSW 2037
T:(02) 8094 1796 View details
Elizabeth Street
411/185 Elizabeth St
Sydney NSW 2000
T:(02) 8205 0566 View details
Miranda
29 Kiora Road
Miranda NSW 2228
T:(02) 8004 9960 View details
Surry Hills
302/88 Foveaux St
Surry Hills NSW 2010
T:(02) 8094 1790 View details
Bondi Junction
404/332 Oxford Street
Bondi Junction NSW 2022
T:(02) 8094 1792 View details
Parramatta
26 Marion Street
Parramatta NSW 2150
T:(02) 8897 0803 View details
Castle Hill
Suite 14, 15-17 Terminus St
Castle Hill NSW 2154
T:(02) 8090 0817 View details
Caringbah
Level 1, 418 Kingsway
Caringbah NSW 2229
T:(02) 8094 1799 View details
Erina Central Coast
Suite 10, 166A The Entrance Rd
Erina NSW 2250
T:(02) 8004 5170 View details
Dapto
Laver Road
Dapto NSW 2530
T:(02) 4210 6170 View details
Wollongong
81 Keira St
Wollongong NSW 2500
T:(02) 4210 6170 View details
Macquarie Street
504/135-137 Macquarie St
Sydney NSW 2000
T:(02) 8205 0566 View details
Cabramatta

Cabramatta West NSW 2166
T:(02) 8897 0803 View details
Campbelltown
3/167 Queen St
Campbelltown NSW 2650
T:(02) 8897 0811 View details
Dulwich Hill
Challis Ave
Dulwich Hill NSW 2203
T:02 8004 9963 View details
Lilyfield
1/358 Catherine St
Lilyfield, NSW 2040
T:(02) 8007 7337 View details
North Strathfield
Level 1/5 George St
North Strathfield NSW 2137
T:(02) 8004 9964 View details
Norwest
Suite 20/1 Maitland Place
Norwest NSW 2153
T:(02) 8820 0717 View details
Stanhope Gardens
1 View St
Stanhope Gardens NSW 2768
T:(02) 8820 0717 View details
Beecroft
Karril Ave
Beecroft NSW 2119
T:(02) 8820 0717 View details
Bella Vista
Q Central Building, Suite 208A, 10 Norbrik Drive
Bella Vista NSW 2153
T:(02) 8820 0717 View details
Hornsby
202/16 Hunter St
Hornsby NSW 2077
T:(02) 8004 9965 View details
Northbridge
343 Sailors Bay Rd
Northbridge NSW 2063
T:(02) 8094 1793 View details
Chatswood
54/47 Neridah St
Chatswood NSW 2067
T:(02) 8004 8510 View details
Mosman
The Cottage, 44 Avenue Road
Mosman NSW 2088
T:(02) 8897 0810 View details
Cremorne
4/350 Military Rd
Cremorne NSW 2090
T:(02) 8897 0810 View details
Lane Cove
Room 3, 67 Burns Bay Rd
Lane Cove NSW 2066
T:(02) 8002 1201 View details
Narrabeen
9/12 Rickard Rd
North Narrabeen NSW 2101
T:(02) 8404 0622 View details
Dee Why (Narraweena)
Mundara Place
Narraweena NSW 2099
T:(02) 8404 0622 View details
Kogarah
Suite 5.01, Level 5, 15 Kensington Street
Kogarah NSW 2217
T:(02) 8897 0806 View details
Gosford
54 Hills St
North Gosford NSW 2250
T:(02) 8094 1785 View details
(02) 8205 0566
Mon-Fri: 9:00am - 6:00pm
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    We will call you today to discuss your enquiry. normally within 2 hours.

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    With ‘Associated Counsellors’ you are in good hands assured that your therapist is professionally registered and bound by a code of professional ethics and conduct.

    anger management services banner
    Anger Management

    Counselling for road rage

    Counselling, in person or online.

    CALL 02 8205 0566Weekdays 9am to 6pm, a person answers
    REQUEST A CALLBACKAfter hours, or any time

    Road rage

    Road rage is a symptom of living in the modern world. We all recognise that feeling of frustration we sometimes experience on our roads, you are running late, you’re caught in traffic, someone in front of you is suddenly driving in a manner which is infuriating to you, most of us have expressed the odd swear word or angry gesture within the confines and relative privacy of our own cars.

    Read more

    However, when this frustration gets out of hand, and turns against another driver, your raging behaviour can have dangerous consequences for yourself, your passengers, and for everyone on the road around you.

    Our clinicians

    Clinicians who work with anger

    Andrea

    Andrea

    Psychologist & Couples Counsellor

    Chatswood

    AHPRA registered · 20+ years

    Andrea is a Registered Psychologist with over 20 years experience working with individuals and couples. Andrea helps her clients process and regulate their emotions, working with mind and body to sustain long-lasting change.

    Individuals ✓Couples ✓Weekends ✓

    Phone bookings weekdays 9am-6pm02 8205 0566
    Book with Andrea
    Claire

    Claire

    Counsellor & Relationship Therapist

    Sydney CBD

    ACA and PACFA registered

    Claire is a Masters-qualified Registered Counsellor and Psychotherapist working with individuals and couples on relationships, attachment and emotional wellbeing. Warm and collaborative, she creates a supportive space for clients to work through what feels difficult, at their own pace.

    Individuals ✓Couples ✓Weekends ✓

    Phone bookings weekdays 9am-6pm02 8205 0566
    Book with Claire
    Wade

    Wade

    Counsellor & Psychotherapist

    CaringbahOnline

    PACFA registered · 9+ years

    Wade is a tertiary-qualified Registered Counsellor with almost a decade of experience across hospital, community and private-practice settings. Warm and grounded, Wade works with individuals, creating a trusting space to allow for deep reflection.

    Individuals ✓After hours ✓

    Phone bookings weekdays 9am-6pm02 8205 0566
    Book with Wade
    Petra

    Petra

    Registered Counsellor

    RydeOnline

    Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.

    Individuals ✓After hours ✓

    Silvia

    Silvia

    Registered Counsellor

    MosmanOnline

    Silvia is a Registered Counsellor & Psychotherapist with qualifications in counselling, psychology and Somatic Experiencing®. Compassionate and supportive, Silvia works with individuals to manage life’s challenges.

    Individuals ✓After hours ✓

    David

    David

    Clinical Psychologist

    Stanhope GardensOnline

    David is a Masters-qualified Clinical Psychologist. Warm, authentic and non-judgemental, David supports his clients by carefully attuning to their needs, and imparting practical skills to build emotional insight and wellbeing.

    Individuals ✓After hours ✓

    Daniela

    Daniela

    Registered Psychologist

    BeecroftOnline

    Daniela is a Registered Psychologist with over 20 years’ experience. Warm, empathetic and deeply humanistic, she creates a space where clients feel genuinely heard, challenged and empowered to make meaningful change.

    Individuals ✓Weekends ✓

    Chris

    Chris

    Counsellor & Psychotherapist

    Surry HillsOnline

    Chris is a qualified Counsellor and Psychotherapist. He has experience working with individuals, couples, families and groups across a broad spectrum of issues, including relationships, anxiety, depression, trauma, grief and addictions.

    Individuals ✓Couples ✓After hours ✓

    Megan

    Megan

    Counsellor & Relationship Therapist

    St LeonardsNarrabeenOnline

    Megan works with individuals and couples. She offers her clients a trusted and supportive space and helps them on their journey to build a satisfying life. She also brings extensive corporate experience and is an accredited mediator.

    Individuals ✓Couples ✓After hours ✓

    Not sure who to choose?

    Call 02 8205 0566

    Weekdays 9am to 6pm, a person answers

    Request a callback

    After hours, or any time

    Why people choose us

    How we help you find the right clinician

    We have practices across Sydney, the coast and the Illawarra, and a full telehealth team. Our intake specialists know who works with what, and they will point you to the right person, whether that is near home, near work or online.

    Step 1

    A person answers the phone

    Call us weekdays between 9am and 6pm and one of our intake team picks up. They will ask what is going on and talk you through the options before you commit to anything.

    Step 2

    We match you to a clinician

    The fit between you and your therapist is the strongest thing we know of for making therapy work. We match on what you are facing, the approach you prefer, gender, language and how far you can travel.

    Step 3

    Your booking is scheduled

    We confirm your booking in writing so that you know when and where you’ll be meeting your new therapist.

    The guide

    What is road rage?

    Road rage is any episode in which one auto driver retaliates against another for a perceived offense. In some cases, this can be as simple as purposely cutting the other person off when making a lane change, or as complicated as racing each other down the road screaming abuses.

    The most violent of incidents tend to involve being stalked by an incensed driver and being attacked when stopped. In one appalling case in Sydney’s Western Suburbs in early 2012, a woman allegedly arranged a pre-meditated and violent attack on a person as ‘pay-back’ for a road rage incident.

    Road rage has the potential to turn into more than just a moment of aggravation or a minor traffic incident and people at risk of serious road rage should get help.

    Who engages in road rage?

    According to a study published in Psychiatric News, perpetrators of road rage are very often themselves recent victims of similar inappropriate behaviour and were themselves distressed by the rage inflicted on them. The vast majority of drivers who engage in road rage then turn around and rage at someone else at some point further down the road.

    Furthermore, a survey recently conducted by American insurance company, Responsive Insurance, suggests that approximately fifty percent of drivers who are subjected to road rage respond in an aggressive way, which of course then enhances the risk that the altercation will become more serious.

    Studies suggest that men tend to engage more in road rage than women, and younger people tend to be more aggressive on the road than older people.

    The causes of road rage

    Most often the causes of road rage are personal stress, which is compounded by congested traffic or perceived bad driving, which then finds release against other drivers. Psychological stressors can include feeling stressed about work or family, feeling depressed or anxious, or simply feeling out of sorts.

    Often road rage is caused simply by one’s environmental circumstances, you might be running late for work or school, the roads might be congested, you might be caught off guard by a negligent driver, or the kids might be misbehaving in the back seat. All of these can lead you to lose control of your behaviour and engage in inappropriate behaviour or aggression on the road.

    The above-mentioned studies also suggest that road rage may be caused by a person’s lack of capacity to stay calm in the face of road rage, and ignore bad behaviour. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)

    Simple techniques to help you avoid road rage

    If you think you may have a road rage problem, or you have recently experienced aggressive or agitated emotions whilst on the road, here are some simple tips and techniques to get you feeling calmer and staying safer on the road:

    1. Maintain a calm attitude, don’t rush even if you are running late
    2. Avoid competitive behaviour on the roads
    3. Be courteous and patient with your fellow drivers
    4. Use your indicators so that drivers around you are not surprised by your actions
    5. Avoid tailgating, its annoying to other drivers as well as dangerous if you need to suddently stop
    6.

    If you do get angry, avoid yelling out the window or making a visible gesture. These are reactions that risk escalation
    7. If you make an error on the road, find a way to say sorry. This can often be achieved by a gentle wave of the hand or an apologetic nod of the head.

    How can counselling help?

    Road rage is really just a form of anger or anxiety, which manifests itself on the road and against other drivers. If you tend to get angered or feel aggressive whilst driving, you may need some anger management therapy.

    Seeking help from a qualified counsellor, therapist or psychologist can lessen the impact of road rage by teaching you basic anger management skills that you can utilise when you feel stressed or out of control on the road. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)

    Often people who experience severe angry responses on the road may well respond inappropriately to other situations or stressors at home or at work. If you think you might have an anger management problem, or if you simply need help staying calm in response to your environment, working with a psychologists or counsellor can help.

    You may find that in addition to learning to control your road rage, you might well begin to respond more calmly to people in all situations in your life.

    Seeking help for road rage

    If you or someone you care about struggles with controlling road rage or gets easily angered when driving, you or they could benefit from talking to a counsellor, psychologist or therapist.  If you would like to schedule a consultation or would like more information, please contact Associated Counsellors & Psychologists Sydney.

    Reference:
    Questions

    Questions about anger

    Before you book

    Do I need a referral?

    No referral is needed to start. For Medicare rebates, ask your GP about a Mental Health Treatment Plan. Please speak to our team about your options.

    How soon can I get an appointment?

    Most new clients are seen within days, sooner by telehealth. Many of our practices offer early morning, evening and weekend appointments, and our intake team will find the times that suit you.

    Can I see someone in person or online?

    Yes, you can choose either. You can see a clinician at one of our practices across Sydney, the coast and the Illawarra, or by video from anywhere in Australia, and many clients switch between the two.

    What happens in the first session?

    Your clinician listens to what’s brought you in, asks about your goals, and agrees to a plan with you. There is never any pressure to share more than you’re ready to.

    What are the fees, and can I claim Medicare?

    Sessions run for 55 minutes, and the fee depends on who you see. Counsellors start from $150, social workers and psychologists from $200, and clinical psychologists from $230. With a GP Mental Health Treatment Plan, a Medicare rebate may apply to sessions with a psychologist or a registered mental health social worker, so please speak to our staff about your options.

    Fees & rebates

    Clear fees, no surprises

    Counsellors

    From $150per 55-minute session
    No referral needed · start straight away

    Social workers

    From $200per 55-minute session
    Medicare rebate may apply, please speak to our staff

    Psychologists

    From $200per 55-minute session
    Medicare rebate may apply, please speak to our staff

    Clinical psychologists

    From $230per 55-minute session
    Medicare rebate may apply, please speak to our staff
    How to get started, and how Medicare can help
    Pathway A · Start now
    Book directly
    • No referral needed, so you can start straight away.
    • No Medicare rebate on this path.
    • You can still get a plan from your GP later and start claiming Medicare then. If a rebate matters, ask for a psychologist.
    Pathway B · With Medicare
    See your GP
    • Your GP assesses you. If you are eligible you get a Mental Health Treatment Plan.
    • The plan lets you claim Medicare rebates.
    • Tell us you have a plan and ask for a psychologist or registered mental health social worker when you book.
    • The rebate only applies to services provided by psychologists or registered mental health social workers.

    Not sure which suits you? Speak to our team about your options.

    Getting started

    From first call to first session

    Book with Sydneys most trusted network
    With a wealth of experience and a board of certified professionals, you know you’re in safe hands.

    Call us, or ask us to call youMon to Fri 9am to 6pm a live intake specialist answers. No referral needed.
    We listen and matchBy concern, therapy style, gender, language and location across our practices and telehealth.
    Your first sessionIn person at a practice near you or by video, with evening and weekend times available.
    Review the fitIf it doesn't feel right, tell us, we'll rematch you quickly.
    Reviews

    What clients say

    I rang ACS to speak to someone about anger management counselling and after talking with them, I realised marriage counselling would be a logical part of the process too. I am going to do 6 sessions of anger counselling, with the view to starting marriage counselling after that.

    ★★★★Frank O. December 9, 2021

    My wife has declined in health in recent years and I was looking for support for my carer's stress. There isn’t a lot of information online about specific therapists for this but Counsellors Sydney was able to find me someone suited to what I need. The questions they ask aren’t too confronting or personal but still make sure they get the information they need to match me with the right counsellor. They found me a therapist who was able to see me online(leaving the house as a carer is problematic) which is great. Best possible result.

    ★★★★★Martin R. April 6, 2022

    I found Counsellors Sydney via google and I'm very happy with their help. They only got the required information from me, kept it light, and were very time efficient. Sadly, I did not feel comfortable with the assigned counsellor, but within 2 days of raising my concerns, I was speaking with a new one, so I was glad to have the help of a service rather than having to do the shopping around myself.

    ★★★★Bennet E. April 6, 2022
    We are not a crisis service. If you or someone you know is in immediate danger, call 000. For 24/7 support, call Lifeline on 13 11 14.
    Request a Booking