Our Locations
We have locations throughout Sydney and its surrounds. You can also access counselling through Zoom and Skype.
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St Leonards
Suite 3, Level 4/66 Pacific Highway
St Leonards NSW 2065
T:(02) 8004 9966 View details
Ryde
Suite 7, 117 North Road
Ryde NSW 2112
T:(02) 8004 9966 View details
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T:(02) 8205 0566 View details
Cronulla
Level 1, 26-32 Ewos Parade
Cronulla NSW 2230
T:(02) 8004 9961 View details
Earlwood
Boomerang Ave
Earlwood NSW 2206
T:(02) 8004 9969 View details
Glebe
1 Arundel St
Glebe NSW 2037
T:(02) 8094 1796 View details
Elizabeth Street
418/185 Elizabeth St
Sydney NSW 2000
T:(02) 8205 0566 View details
Miranda
29 Kiora Road
Miranda NSW 2228
T:(02) 8004 9960 View details
Surry Hills
302/88 Foveaux St
Surry Hills NSW 2010
T:(02) 8094 1790 View details
Bondi Junction
404/332 Oxford Street
Bondi Junction NSW 2022
T:(02) 8094 1792 View details
Parramatta
26 Marion Street
Parramatta NSW 2150
T:(02) 8897 0803 View details
Castle Hill
Suite 14, 15-17 Terminus St
Castle Hill NSW 2154
T:(02) 8090 0817 View details
Caringbah
4/20-26 President Ave
Caringbah NSW 2229
T:(02) 8094 1799 View details
Erina Central Coast
Suite 10, 166A The Entrance Rd
Erina NSW 2250
T:(02) 8004 5170 View details
Dapto
Laver Road
Dapto NSW 2530
T:(02) 4210 6170 View details
Wollongong
81 Keira St
Wollongong NSW 2500
T:(02) 4210 6170 View details
Macquarie Street
504/135-137 Macquarie St
Sydney NSW 2000
T:(02) 8205 0566 View details
Cabramatta

Cabramatta West NSW 2166
T:(02) 8897 0803 View details
Campbelltown
3/167 Queen St
Campbelltown NSW 2650
T:(02) 8897 0811 View details
Dulwich Hill
Challis Ave
Dulwich Hill NSW 2203
T:02 8004 9963 View details
Lilyfield
1/358 Catherine St
Lilyfield, NSW 2040
T:(02) 8007 7337 View details
North Strathfield
Level 1/5 George St
North Strathfield NSW 2137
T:(02) 8004 9964 View details
Norwest
Suite 20/1 Maitland Place
Norwest NSW 2153
T:(02) 8820 0717 View details
Stanhope Gardens
1 View St
Stanhope Gardens NSW 2768
T:(02) 8820 0717 View details
Beecroft
Karril Ave
Beecroft NSW 2119
T:(02) 8820 0717 View details
Bella Vista
Q Central Building, Suite 208A, 10 Norbrik Drive
Bella Vista NSW 2153
T:(02) 8820 0717 View details
Hornsby
202/16 Hunter St
Hornsby NSW 2077
T:(02) 8004 9965 View details
Northbridge
343 Sailors Bay Rd
Northbridge NSW 2063
T:(02) 8094 1793 View details
Chatswood
54/47 Neridah St
Chatswood NSW 2067
T:(02) 8004 8510 View details
Mosman
The Cottage, 44 Avenue Road
Mosman NSW 2088
T:(02) 8897 0810 View details
Cremorne
4/350 Military Rd
Cremorne NSW 2090
T:(02) 8897 0810 View details
Lane Cove
Room 3, 67 Burns Bay Rd
Lane Cove NSW 2066
T:(02) 8002 1201 View details
Narrabeen
9/12 Rickard Rd
North Narrabeen NSW 2101
T:(02) 8404 0622 View details
Dee Why (Narraweena)
Mundara Place
Narraweena NSW 2099
T:(02) 8404 0622 View details
Kogarah
Suite 5.01, Level 5, 15 Kensington Street
Kogarah NSW 2217
T:(02) 8897 0806 View details
Gosford
54 Hills St
North Gosford NSW 2250
T:(02) 8094 1785 View details
(02) 8205 0566
Mon-Fri: 9:00am - 6:00pm
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    Psychologists Sydney / Anger Management / Assertive Communication
    • A person with assertive communication skills is able to ask for what they want without becoming angry or aggressive.
    • Assertive Commuication is an excellent way to prevent a person from falling into a behaviour pattern of angry responses.
    Assertive Communication

    Assertive communication is the ability to ask for what you want without becoming aggressive or belligerent. Very often, being assertive is something we have to learn since it does not come automatically, particularly for individuals who are naturally introverted or agitated. Another factor that can contribute to lack of assertiveness is a reluctance to engage in confrontation.

    Is being assertive the same as being aggressive?

    Being assertive is not the same as being aggressive. If a person is aggressive, they are often trying to intimidate the other person into doing what they want. Often, this is driven by anger and by poor communication skills.

    Being assertive, on the other hand, is about being willing to stand up and ask, firmly, for what you want. It is not driven by anger, but instead by a desire to communicate clearly what your desires are. Here is a comparison between aggressive communication and assertive communication:

    Tami is having a problem with subordinate employees not meeting deadlines and she wants them to start adhering to those deadlines.

    An Example of Aggressive Communication is:

    During a staff meeting Tami appears angry, her face is red, her voice is raised and her hands are balled into fists. “You WILL meet your deadlines or you will be fired! Do you all understand me!” she exclaims.

    An Example of Assertive Communication is:

    During a staff meeting Tami appears even-tempered, her voice and her mannerisms are calm. She stands in front of the group and speaks in an even yet firm tone of voice: “It has come to my attention that as a group we have been having problems meeting deadlines. Deadlines are set because we are not the only ones affected by your work. So, I need you to all meet the deadlines and adhere to the schedule. If this is a problem or you run into a hiccup, then please let me know well before the deadline so that I can arrange for additional help for you or can make other arrangements. This is really important, folks, and I do not want to have to begin disciplinary consequences for people who aren’t meeting deadlines.” (This article is electronically protected – Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)

    As you can see, both approaches are dynamically different from each other. In the first aggressive example, Tami was out of control and threatening her staff. This approach actually makes them less likely to work with her or to fall right into line to meet their responsibilities. In the second example, Tami uses “I” statements, which acknowledge her own needs, whilst making her requirements clear. She keeps her statements firm, but shows a willingness to help her employees and encourages them to contact her if they are having trouble meeting the deadlines.

    Keys to assertive communication

    There are several keys to being assertive:

    • Be firm, but do not be angry.
    • Keep your voice calm and low.
    • Take responsibility for what you are asking of the other person – use “I” statements.
    • Be willing to compromise or recognize the other person’s point of view. (This article is electronically protected – Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)

    Seeking help for assertive communication

    If you believe you would benefit from working with a professional counsellor or psychologist to learn how to be more assertive to help you avoid anry encounters, or you would like to receive further information about our service, please contact us at:

    Associated Counselors & Psychologists Sydney

    Central Booking Line: (02) 8205 0566

    Request a Booking