
Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.

Among the most common specific phobias is the fear of insects, bugs and rodents. Find out how these phobias develop and how you can enlist the services of a psychologist, counsellor or therapist to help you overcome this fear.
We see people for anxiety at our Dulwich Hill, Elizabeth Street, Surry Hills, Hornsby and Beecroft practices, and online.

Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.

Rose is a Masters-qualified counsellor and Registered Mental Health Social Worker with over 20 years experience. Working with both individuals and couples, Rose empowers her clients to enhance their wellbeing and achieve their goals.

Daniela is a Registered Psychologist with over 20 years’ experience. Warm, empathetic and deeply humanistic, she creates a space where clients feel genuinely heard, challenged and empowered to make meaningful change.
Alexandra is a degree-qualified counsellor and relationship therapist with 15 years of experience across government and not-for-profit services. Accepting and down-to-earth, Alexandra works with individuals and couples, inviting clients to come as they are and work towards meaningful change.
Individuals ✓Couples ✓Weekends ✓Greek ✓

Dinah is a degree-qualified counsellor with almost 10 years experience. Empathetic and optimistic, Dinah works in partnership with her clients, empowering them to bring about positive change and feel happier in their lives.
Individuals ✓After hours ✓

Neera is a Masters-qualified psychotherapist. Empathetic, thoughtful and intuitive, Neera works with individuals to strengthen their identity and reshape patterns.
Individuals ✓

Mike has a Doctorate in Clinical Psychology and over 20 years experience working with individuals and couples. His success as a counsellor is consistently demonstrated by the deep clinical relationship he has with clients.
Individuals ✓Couples ✓After hours ✓

Revi holds a Master of Social Work (Counselling) and has over 20 years experience counselling both individuals and couples. Compassionate and client-centred, Revi is passionate about helping her clients navigate life’s challenges.
Individuals ✓Couples ✓After hours ✓Hebrew ✓

Atia is a degree-qualified counsellor with over 15 years experience working with individuals and couples. Compassionate and supportive, Atia supports her clients to develop self-awareness, empowering them to improve their wellbeing.
Individuals ✓Couples ✓Weekends ✓Czech ✓

Wade is a tertiary-qualified Registered Counsellor with almost a decade of experience across hospital, community and private-practice settings. Warm and grounded, Wade works with individuals, creating a trusting space to allow for deep reflection.
Individuals ✓After hours ✓

Jonathan is a tertiary-qualified counsellor with over 10 years experience working with adults and adolescents. Authentic and compassionate, Jonathan provides practical support, equipping clients with the skills and capacity to be their best.
Individuals ✓Weekends ✓

Jennifer is a Masters-qualified counsellor with many years of experience. Collaborative and process-orientated, Jenny works with both individual and couples clients to develop healthier relationships with themselves and with others.
Individuals ✓Couples ✓After hours ✓

Neri is a Masters-qualified counsellor and psychotherapist with over 10 years experience working with both individuals and couples. Compassionate and insightful, Neri empowers her clients to transform their lives and relationships.
Individuals ✓Couples ✓After hours ✓Vietnamese ✓

Howard is a Registered Psychologist with over 25 years experience working with individuals, couples and families. He uses a practical but supportive approach, aiming to assist his clients to achieve their goals as quickly as possible.
Individuals ✓Couples ✓Weekends ✓

David is a Masters-qualified Clinical Psychologist. Warm, authentic and non-judgemental, David supports his clients by carefully attuning to their needs, and imparting practical skills to build emotional insight and wellbeing.
Individuals ✓After hours ✓

Graciela is a Masters-qualified counsellor with over 15 years experience working with individuals and couples. With a gentle approach, Graciela helps her clients develop awareness and gain control of their lives and relationships.
Individuals ✓Couples ✓Weekends ✓Spanish ✓

Di is a Masters-qualified counsellor with over 10 years private practice experience. Empathic and collaborative, she works alongside her clients to make sense of what they are facing and find a way forward.
Individuals ✓Couples ✓

John is a tertiary-qualified counsellor and one of our most experienced therapists. John works with individuals and couples to build awareness of the patterns behind their decisions and lead more empowered and fulfilling lives. He is Gottman qualified.
Individuals ✓Couples ✓

Chris is a Masters-qualified Counsellor and Psychotherapist who works with individuals and couples. Open and empathetic, Chris draws on his clients’ curiosity, creativity and inherent strengths to make a meaningful and empowering difference in their lives.
Individuals ✓Couples ✓After hours ✓

Andrea is a Registered Psychologist with over 20 years experience working with individuals and couples. Andrea helps her clients process and regulate their emotions, working with mind and body to sustain long-lasting change.
Individuals ✓Couples ✓Weekends ✓German ✓

Laura is a Masters-qualified counsellor with extensive experience. Known for her warm and grounded presence, Laura helps individuals, couples and parents to uncover their own capacity for healing and meaningful change.
Individuals ✓Couples ✓Weekends ✓
Daniel is a tertiary-qualified counsellor with over 10 years of experience, working with both individuals and couples. Easy to talk to and quick to build trust, Daniel recognises each person’s strengths and helps them gain greater agency in their lives.
Individuals ✓Couples ✓After hours ✓
Sharon is a Registered Psychologist with over 15 years experience. Curious and supportive, Sharon looks beneath the distress rather than settling on a label, helping clients understand themselves and make lasting change.
Individuals ✓After hours ✓
Theodora is a Registered Psychologist with over 10 years of experience, working with both individuals and couples. Warm and compassionate, Theodora helps her clients make sense of their experiences and build stronger, more secure relationships.
Individuals ✓Couples ✓Weekends ✓Greek ✓
Ali is a Masters-qualified counsellor with over 15 years of experience. Calm and compassionate, Ali works with individuals and couples, helping them feel safe, understood and better equipped to move forward.
Individuals ✓Couples ✓Weekends ✓Arabic ✓
Not sure who to choose?
Weekdays 9am to 6pm, a person answers
After hours, or any time
We have practices across Sydney, the coast and the Illawarra, and a full telehealth team. Our intake specialists know who works with what, and they will point you to the right person, whether that is near home, near work or online.
Step 1
Call us weekdays between 9am and 6pm and one of our intake team picks up. They will ask what is going on and talk you through the options before you commit to anything.
Step 2
The fit between you and your therapist is the strongest thing we know of for making therapy work. We match on what you are facing, the approach you prefer, gender, language and how far you can travel.
Step 3
We confirm your booking in writing so that you know when and where you’ll be meeting your new therapist.
Simple or specific phobias, such as being truly fearful of spiders or snakes, often start in childhood. This can be the result of being teased, hearing horror stories from parents or other adults or simply from lack of exposure to the type of animal or insect the individual fears. Simple phobias rarely develop in adults, although a phobia that begins in childhood may remain fully entrenched in adulthood.
Very few people enjoy coming across a rat, cockroach or spider, but for most us, our immediate feelings of disgust, irritation or fear quickly dissipate as we rationalise these emotions. However, if you suffer from a specific phobia of insects or vermin, then you will likely feel immediate and extreme fear when confronted with the object of your phobia.
You may consciously know that the fear is unreasonable, but you are not able to control your fear. The closer the animal gets, the more fear you may feel. For many people, extreme measures may be taken to avoid the animal entirely, to the point where the phobia interferes with their life (academic, work or personal). (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
Counselling with a counsellor, psychologist or therapist often includes exposure therapy. Exposure therapy might begin with mild exposure to the subject causing the fear, such as having the client view photographs of the bug or rodent that they are afraid of. Eventually, the counsellor, psychologist or therapist may bring their client into close contact with the subject of their phobia and even help them progress to being able to touch the subject.
Early counselling sessions might include drawing or coloring pictures of snakes, the next progression might include looking at real photographs of snakes. The next stage might include holding plastic snake toys and the final stage of treatment might include being the same room as a snake and/or even holding a live garden snake.
Other methods include other cognitive behavioural approaches which help the phobia sufferer to find ways to overcome their phobia so that it no longer impacts on their day to day lives.
Simple phobias are not limited to animals and insects. Other types of simple phobias include fear of environmental elements, such as storms, heights or bodies of water; fear of needles or injections; fear of specific situations such as elevators, tunnels, bridges or flying; or fear of germs or getting ill. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)
If you or someone you care about is struggling with fear of animals or insects, or another specific phobia, such that it is starting to negatively impact on their lives, they or you may benefit from talking with a professional qualified counsellor, therapist or psychologist. If you would like more information or to schedule an appointment, please contact Associated Counsellors & Psychologists Sydney.
No referral is needed to start. For Medicare rebates, ask your GP about a Mental Health Treatment Plan. Please speak to our team about your options.
Most new clients are seen within days, sooner by telehealth. Many of our practices offer early morning, evening and weekend appointments, and our intake team will find the times that suit you.
Yes, you can choose either. You can see a clinician at one of our practices across Sydney, the coast and the Illawarra, or by video from anywhere in Australia, and many clients switch between the two.
Your clinician listens to what’s brought you in, asks about your goals, and agrees to a plan with you. There is never any pressure to share more than you’re ready to.
Sessions run for 55 minutes, and the fee depends on who you see. Counsellors start from $150, social workers and psychologists from $200, and clinical psychologists from $230. With a GP Mental Health Treatment Plan, a Medicare rebate may apply to sessions with a psychologist or a registered mental health social worker, so please speak to our staff about your options.
These are the things people come to us for.

Flat and exhausted, with no interest in things you used to enjoy.

Arguments that go round in circles, or drifting apart and not knowing how to talk about it.

We’ll help you spot triggers, slow the surge, and choose what happens next.

Drinking, drugs, gambling or porn that has got out of hand.

Days that feel chaotic, with everyday tasks harder than they should be.

Things that happened years ago that still affect how you feel now.

Compulsive sex or pornography use, and the issues that trigger it.

After a death, a diagnosis, or the end of something that mattered.

Food, weight and eating taking up more of the day than they should.

The full list of things our clinicians work with, across every practice and online.
Every clinician is fully registered and insured, and bound by their professional association's Code of Ethics, as our counsellor guarantee sets out.
Not sure which suits you? Speak to our team about your options.
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Choose a region to see its practices, their addresses and who works there.

Registered Counsellor
Petra is a Registered Counsellor and member of the Australian Counselling Association (ACA) with experience in various roles across the healthcare industry. She holds a Diploma from the Australian Institute of Professional Counsellors and a Graduate Diploma in Relationship Counselling, as well as advanced accreditations in grief & loss, addiction, abuse and eating disorders.
Petra has worked extensively with a diverse range of individuals across multiple organisations in both the aged care, clinical and charity sectors. Through her time at the Butterfly Foundation, Petra empowered her clients through evidence-based therapy to help them overcome negative eating patterns. Petra also has specific experience treating complex mental health in elderly clients, supporting them through issues such as trauma, grief and cognitive decline. Prior to her commencing a career in counselling, Petra worked in various roles within the corporate space, collaborating and liaising with an assortment of professionals, helping shape the person-centred approach she utlises in therapy today.
In private practice, Petra’s focus is to meet and understand where individuals are at in their lives, and best support them using a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, ACT, Strengths Based Therapy and Narrative Therapy. In her sessions, Petra assists her clients in a range of concerns, including anger management, depression, anxiety, relationship concerns, grief & loss, self-esteem issues, workplace stress, as well as more complex mental health including eating disorders and addiction.
Petra is an insightful and altruistic counsellor, who believes everyone is unique in their counselling needs and, as such, aims to personalise each session to the individual. Creating safe, supportive and confidential spaces for people to engage, Petra uses empathy and understanding to support her clients in their mental health journey and onto more fulfilling lives.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Couple Therapist
Rose is a Registered Mental Health Social Worker with over 20 years of experience providing counselling and psychotherapy to individuals and couples. She holds a Clinical Master of Counselling and a Graduate Diploma in Adult Psychotherapy.
Rose has worked in a number of different counselling settings, including private practice, community health setting, private psychiatric hospitals and university counselling services. Working within these settings has allowed Rose to gain experience across a broad range of presentations including anxiety, depression (including post-natal depression), grief and loss, phobias, divorce and separation, relationship issues, past and recent trauma, bullying and harassment, and study difficulties.
Rose has particularly extensive experience assisting clients with trauma. She has worked with veterans experiencing severe Post-Traumatic Stress Disorder (PTSD), women who have experienced domestic violence, and survivors of child physical, sexual or emotional abuse.
Rose takes a primarily psychodynamic approach to therapy, and has completed specialised Trauma Therapy training using Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). She believes that our emotions and behaviour are affected by our social environment, and aims to work towards the liberation and empowerment of her clients to enhance their wellbeing.
Rose endeavours to develop a close working alliance with her clients, helping them toward achieving their short term or longer term goals.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Registered Psychologist
Daniela is a Registered Psychologist with over 20 years of experience across clinical practice, behavioural support, university teaching, and clinical supervision. She holds a Bachelor of Psychology and a Masters in Clinical Psychology from the University of Sao Paulo in Brazil, and has trained in a variety of evidence-based modalities including EMDR, Cognitive Behavioural Therapy (CBT) at the Beck Institute, and Dialectical Behaviour Therapy (DBT) with renowned US-based psychologist Marsha Linehan.
Daniela has extensive experience supporting clients from diverse cultures, professions and psychosocial backgrounds from her work in private practice, at universities and with the NDIS. She works with a wide range of presentations including but not limited to anxiety, depression, OCD, complex post-traumatic disorder, relationship and sexual challenges, career challenges, psychological disorders, mildlife transition and life purpose.
Daniela’s main therapeutic approaches are humanistic, existential, psychodynamic and systemic. She also utilises the tenets of positive psychology to promote and provide unconditional empathy and positive acceptance in her work with clients. In addition to her training in CBT and DBT, Daniela is also skilled in Acceptance & Commitment Therapy (ACT), schema therapy, and psychodynamic approaches.
Daniela is a welcoming, empathetic and inspirational practitioner. Her work is characterised by her warmth, her critical thinking and a humanist perspective. She is passionate about offering a space where her clients can feel heard, be respectfully challenged, and supported to create meaningful change.
Daniela is also an experienced careers psychologist and a member of the Career Development Association of Australia. In this capacity, she enjoys working with adolescents and adults to navigate career transitions, rediscover purpose, and align their work with their values.
Psychologist
$200 to $265
fee range, per 55-minute session
Please ask for the exact fee when you call.
You may be eligible for a Medicare rebate. Your GP can assess you and write a Mental Health Treatment Plan. Tell us if you already have one when you book, and ask for a psychologist or a registered mental health social worker, because the rebate only covers those. See the full fee table
Counsellor & Relationship Counsellor
Alexandra is a highly experienced Registered Counsellor, Psychotherapist and Relationship Counsellor, who holds a Bachelor of Counselling, Psychotherapy and Human Change, as well as various diplomas in Group Work and Facilitation, Problem Gambling and Couples Counselling.
Alexandra has worked extensively with complex and diverse clients providing psychoeducation within government and non-government settings, working mainly for non-profit organisations. She has worked as a bilingual cross-cultural counsellor for NSW Health, speaking both English and Greek, and has worked in counselling and group therapy roles for St Vincents de Paul, Nepean Local Health District and Relationships Australia.
Alexandra has an emotionally client-centred perspective to her therapeutic process, creating safe, respectful and confidential environments to conduct her counselling sessions. Drawing on a variety of modalities, she uses a systematic approach based on Attachment Theory, Solution Focused Behavioural Therapy, as well as Cognitive Behavioural Therapy. Through her years of experience, Alexandra assists her clients in a wide array of concerns, including depression, anxiety, stress management, grief & loss, work related issues, as well as more complex mental health such as trauma, abuse, schizophrenia and chronic pain management.
Through her career at Relationships Australia, Alexandra has extensive experience working with couples, from both traditional and same sex relationships, with a focus on issues like communication, intimacy problems, parenting difficulties and infidelity.
Alexandra instills a ‘come as you are’ mantra, often using a holistic approach to tailor her sessions to her clients’ personal needs for the best possible outcome, as well as supporting them moving forward with their lives.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Registered Counsellor
Dinah is a Registered Counsellor and member of the Australian Counselling Association. She holds both a Graduate Diploma in Psychological Sciences from the Australian College of Applied Professions and a Graduate Diploma of Counselling from the University of New England, as well as a Bachelor in Biomedical Science from the University of Technology Sydney.
Having worked in the medical and mental health space for a number of years, Dinah has supported individuals experiencing moderate to severe mental health concerns, providing acute care and support for those in crisis. Through her time in both private and non-government organisations, Dinah has used evidence-based therapies to empower patients on their mental health journey.
Within private practice, Dinah has a holistic, person-centred approach to her counselling, building personal strategies and developing positive thinking through empathy to strengthen her clients’ interpersonal skills. Using a range of therapeutic approaches, Dinah has a particular focus on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness Strategies. During her sessions, Dinah assists her clients in a range of concerns, including depression, anxiety, stress, grief and loss, self-esteem and phobias, as well as more complex mental health such as addiction and eating disorders. Dinah has a special interest in supporting clients with issues surrounding sexuality and gender identity.
Working with couples, Dinah has a broad range of experience with both traditional and non-traditional relationships, focusing on issues including arguments and communication, intimacy and sex, infidelity and stagnation.
Dinah is an empathetic and optimistic practitioner, taking a client-focused approach during her sessions. Working in partnership with her patients, Dinah aims to empower and bring about positive change as her clients move forward with their lives.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Registered Psychotherapist
Neera is a registered counsellor, psychotherapist, accredited professional coach, facilitator and educator with over 25 years of experience in the wellbeing space. As an experienced personal and professional development practitioner, she has more recently integrated her knowledge and formal qualifications in mindfulness, wellbeing and executive coaching into her role as a professional counsellor. Neera holds a Masters of Counselling & Psychotherapy and a Graduate Diploma in Counselling from Australian College of Applied Professions and a Graduate Certificate in Organisational Coaching & Leadership from Charles Sturt University.
Neera’s experience includes working in private psychiatric hospital settings, corporate settings, and now private practice. Her approach is also informed by a long term meditation practice and Jungian Analysis experience. As such, her approach to her work as a counsellor is trauma sensitive and attachment based, employing mindfulness, dream work and somatic (body based) awareness, where appropriate. Drawing on these skills, Neera is able to assist clients through a range of concerns, including life transition and change, grief and loss, attachment disorders, identity and personality issues, relationship issues and substance abuse, as well as anxiety, depression, stress and work-related concerns.
Neera has a warm, intuitive style and integrative counselling approach, drawing on decades of working with people. Neera works with clients by helping people make sense of their story and by grounding their sense of self in core values and purpose.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Clinical Psychologist & Couple Counsellor
Mike is registered as a Clinical Psychologist and is a member of the Australian Psychological Society. He works with adults with anxiety disorders, depression, addictions, trauma, relationships and has a special interest in working with LGBTQ+ clients. His therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
He completed his Doctorate in Clinical Psychology in 2003. His doctoral training included internships in adult mental health, forensics, child & family services, and intellectual disabilities. His post-doctoral training has included skills in ACT, DBT and training in professional supervision.
Mike has worked in sexual health services in London, community mental health services in Auckland, student counselling at the University of Auckland and as a forensic psychologist in Sydney. He is one of our most senior clinicians and has been providing online therapy since 2012.
Clinical psychologist
$230 to $245
fee range, per 55-minute session
Please ask for the exact fee when you call.
You may be eligible for a Medicare rebate. Your GP can assess you and write a Mental Health Treatment Plan. Tell us if you already have one when you book, and ask for a psychologist or a registered mental health social worker, because the rebate only covers those. See the full fee table

Counsellor & Relationship Therapist
Revi is a professional Psychotherapist and Counsellor and an Accredited Mental Health Social Worker, with over two decades of experience counselling both individuals and couples. Revi holds both a Bachelor of Arts in Social Work and a Masters of Social Work (Counselling).
Revi is experienced in working with a range of presentations including anxiety, stress, trauma, depression, relationship dynamics, conflict resolution and family support. She is an experienced relationship therapist. She also has experience in veteran and family counselling, addressing substance misuse and transition challenges. Additionally, Revi has worked with corporate clients providing workplace mental health support and has experience with critical incident responses and as an EAP provider.
As a counsellor, Revi is compassionate, holistic and client-centred. She utilises various evidence-based approaches including, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Trauma-Informed care, the Gottman Method of relationship therapy, and Imago.
Revi tailors her services to meet each of her client’s unique needs and works collaboratively to create a supportive and empowering environment during her sessions. Revi is passionate about helping her clients navigate life’s challenges, foster resilience and achieve personal growth.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table

Counsellor & Relationship Therapist
Atia is a psychotherapist and counsellor. She has over 15 years of experience providing support to individuals, couples and families. She holds a Bachelor of Social Sciences (Counselling) from the Australian College of Applied Psychology and is a clinical member of the Psychotherapy and Counselling Federation of Australia (PACFA).
Prior to moving to private practice, Atia worked as a counsellor across multiple organisations, providing support to a diversity of individuals, including refugees and asylum seekers, carers of individuals living with complex mental illness and adult survivors of child abuse. Atia has expertise in providing effective treatment for issues such as anxiety, depression, PTSD, addictions, grief, sleep, low self-esteem and relationships. She also specialises in trauma, with extensive experience supporting survivors of psychological, sexual and physical abuse, assault and domestic violence. In her work with couples, Atia works with issues such as communication, separation and divorce, infertility and life transitions.
Atia is trained in a range of therapeutic approaches, including Existential Therapy, Dialectical Behaviour Therapy (DBT), Mindfulness, Narrative Therapy, and Art Therapy. She employs an eclectic holistic approach to treatment, adapting her skills and knowledge to best suit the treatment needs of her clients.
In her work with clients, Atia aims to encourage insight and self-awareness, and improve her clients’ self-esteem, creativity, self-care, empathy, critical thinking, and the ability to adjust to challenging circumstances. With an emphasis on being a compassionate, non-judgmental and present therapist, she hopes to provide her clients with control over their journey to address their issues in a safe and empowering manner.
Counsellor
$150 to $220
fee range, per 55-minute session
Please ask for the exact fee when you call.
No referral is needed, so you can start straight away. This fee does not attract a Medicare rebate. See the full fee table