Our Locations
We have practices across Sydney, the coast and the Illawarra, and online. You can also access counselling through Zoom, Teams or Meet.
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St Leonards
Suite 3, Level 4/66 Pacific Highway
St Leonards NSW 2065
T:(02) 8004 9966 View details
Ryde
Suite 7, 117 North Road
Ryde NSW 2112
T:(02) 8004 9966 View details
West Ryde
79 Ryedale Rd
West Ryde NSW 2114
T:(02) 8004 9966 View details
Online
Teams - Zoom - Meet
Online
T:(02) 8205 0566 View details
Cronulla
Level 1, 26-32 Ewos Parade
Cronulla NSW 2230
T:(02) 8004 9961 View details
Earlwood
Boomerang Ave
Earlwood NSW 2206
T:(02) 8004 9969 View details
Glebe
1 Arundel St
Glebe NSW 2037
T:(02) 8094 1796 View details
Elizabeth Street
411/185 Elizabeth St
Sydney NSW 2000
T:(02) 8205 0566 View details
Miranda
29 Kiora Road
Miranda NSW 2228
T:(02) 8004 9960 View details
Surry Hills
302/88 Foveaux St
Surry Hills NSW 2010
T:(02) 8094 1790 View details
Bondi Junction
404/332 Oxford Street
Bondi Junction NSW 2022
T:(02) 8094 1792 View details
Parramatta
26 Marion Street
Parramatta NSW 2150
T:(02) 8897 0803 View details
Castle Hill
Suite 14, 15-17 Terminus St
Castle Hill NSW 2154
T:(02) 8090 0817 View details
Caringbah
Level 1, 418 Kingsway
Caringbah NSW 2229
T:(02) 8094 1799 View details
Erina Central Coast
Suite 10, 166A The Entrance Rd
Erina NSW 2250
T:(02) 8004 5170 View details
Dapto
Laver Road
Dapto NSW 2530
T:(02) 4210 6170 View details
Wollongong
81 Keira St
Wollongong NSW 2500
T:(02) 4210 6170 View details
Macquarie Street
504/135-137 Macquarie St
Sydney NSW 2000
T:(02) 8205 0566 View details
Cabramatta

Cabramatta West NSW 2166
T:(02) 8897 0803 View details
Campbelltown
3/167 Queen St
Campbelltown NSW 2650
T:(02) 8897 0811 View details
Dulwich Hill
Challis Ave
Dulwich Hill NSW 2203
T:02 8004 9963 View details
Lilyfield
1/358 Catherine St
Lilyfield, NSW 2040
T:(02) 8007 7337 View details
North Strathfield
Level 1/5 George St
North Strathfield NSW 2137
T:(02) 8004 9964 View details
Norwest
Suite 20/1 Maitland Place
Norwest NSW 2153
T:(02) 8820 0717 View details
Stanhope Gardens
1 View St
Stanhope Gardens NSW 2768
T:(02) 8820 0717 View details
Beecroft
Karril Ave
Beecroft NSW 2119
T:(02) 8820 0717 View details
Bella Vista
Q Central Building, Suite 208A, 10 Norbrik Drive
Bella Vista NSW 2153
T:(02) 8820 0717 View details
Hornsby
202/16 Hunter St
Hornsby NSW 2077
T:(02) 8004 9965 View details
Northbridge
343 Sailors Bay Rd
Northbridge NSW 2063
T:(02) 8094 1793 View details
Chatswood
54/47 Neridah St
Chatswood NSW 2067
T:(02) 8004 8510 View details
Mosman
The Cottage, 44 Avenue Road
Mosman NSW 2088
T:(02) 8897 0810 View details
Cremorne
4/350 Military Rd
Cremorne NSW 2090
T:(02) 8897 0810 View details
Lane Cove
Room 3, 67 Burns Bay Rd
Lane Cove NSW 2066
T:(02) 8002 1201 View details
Narrabeen
9/12 Rickard Rd
North Narrabeen NSW 2101
T:(02) 8404 0622 View details
Dee Why (Narraweena)
Mundara Place
Narraweena NSW 2099
T:(02) 8404 0622 View details
Kogarah
Suite 5.01, Level 5, 15 Kensington Street
Kogarah NSW 2217
T:(02) 8897 0806 View details
Gosford
54 Hills St
North Gosford NSW 2250
T:(02) 8094 1785 View details
(02) 8205 0566
Mon-Fri: 9:00am - 6:00pm
Booking Request
We'll be in touch the same business day with some great options.


    Make a booking form loader

    Thanks!

    We have received your enquiry.

    We will call you today to discuss your enquiry. normally within 2 hours.

    We offer each caller a personalised service to help you to make an informed choice about counselling. Part of our service is to take the time to answer your important questions and to help you decide on the practitioner who is best suited to your needs.

    On busier days there may be a delay. Please wait as we will call you and intend to offer you our full attention and assistance within 24 hours.

    With ‘Associated Counsellors’ you are in good hands assured that your therapist is professionally registered and bound by a code of professional ethics and conduct.

    Panic Attacks
    Specific Phobia

    Counselling for fear of spiders, insects, cockroaches and rodents

    Among the most common specific phobias is the fear of insects, bugs and rodents. Find out how these phobias develop and how you can enlist the services of a psychologist, counsellor or therapist to help you overcome this fear.

    We see people for anxiety at our Dulwich Hill, Elizabeth Street, Surry Hills, Hornsby and Beecroft practices, and online.

    Clinicians offering phobia counselling

    Petra

    Petra

    Registered Counsellor

    RydeOnline

    Petra is a highly skilled, tertiary-qualified counsellor with almost 10 years experience supporting clients' mental health. Insightful and altruistic, Petra creates a safe space to support her clients to lead more fulfilling lives.

    Individuals ✓After hours ✓

    Phone bookings weekdays 9am-6pm02 8205 0566
    Book with Petra
    Rose

    Rose

    Counsellor & Couple Therapist

    Sydney CBDOnline

    Rose is a Masters-qualified counsellor and Registered Mental Health Social Worker with over 20 years experience. Working with both individuals and couples, Rose empowers her clients to enhance their wellbeing and achieve their goals.

    Individuals ✓Couples ✓

    Phone bookings weekdays 9am-6pm02 8205 0566
    Book with Rose
    Daniela

    Daniela

    Registered Psychologist

    BeecroftOnline

    Daniela is a Registered Psychologist with over 20 years’ experience. Warm, empathetic and deeply humanistic, she creates a space where clients feel genuinely heard, challenged and empowered to make meaningful change.

    Individuals ✓Weekends ✓Portuguese ✓

    Phone bookings weekdays 9am-6pm02 8205 0566
    Book with Daniela

    Alexandra

    Counsellor & Relationship Counsellor

    EarlwoodOnline

    Alexandra is a degree-qualified counsellor and relationship therapist with 15 years of experience across government and not-for-profit services. Accepting and down-to-earth, Alexandra works with individuals and couples, inviting clients to come as they are and work towards meaningful change.

    Individuals ✓Couples ✓Weekends ✓Greek ✓

    Dinah

    Dinah

    Registered Counsellor

    Sydney CBDOnline

    Dinah is a degree-qualified counsellor with almost 10 years experience. Empathetic and optimistic, Dinah works in partnership with her clients, empowering them to bring about positive change and feel happier in their lives.

    Individuals ✓After hours ✓

    Neera

    Neera

    Registered Psychotherapist

    Surry Hills

    Neera is a Masters-qualified psychotherapist. Empathetic, thoughtful and intuitive, Neera works with individuals to strengthen their identity and reshape patterns.

    Individuals ✓

    Mike

    Mike

    Clinical Psychologist & Couple Counsellor

    Online

    Mike has a Doctorate in Clinical Psychology and over 20 years experience working with individuals and couples. His success as a counsellor is consistently demonstrated by the deep clinical relationship he has with clients.

    Individuals ✓Couples ✓After hours ✓

    Revi

    Revi

    Counsellor & Relationship Therapist

    Bondi JunctionOnline

    Revi holds a Master of Social Work (Counselling) and has over 20 years experience counselling both individuals and couples. Compassionate and client-centred, Revi is passionate about helping her clients navigate life’s challenges.

    Individuals ✓Couples ✓After hours ✓Hebrew ✓

    Atia

    Atia

    Counsellor & Relationship Therapist

    GlebeOnline

    Atia is a degree-qualified counsellor with over 15 years experience working with individuals and couples. Compassionate and supportive, Atia supports her clients to develop self-awareness, empowering them to improve their wellbeing.

    Individuals ✓Couples ✓Weekends ✓Czech ✓

    Wade

    Wade

    Counsellor & Psychotherapist

    CaringbahOnline

    Wade is a tertiary-qualified Registered Counsellor with almost a decade of experience across hospital, community and private-practice settings. Warm and grounded, Wade works with individuals, creating a trusting space to allow for deep reflection.

    Individuals ✓After hours ✓

    Jonathan

    Jonathan

    Registered Counsellor

    NorwestOnline

    Jonathan is a tertiary-qualified counsellor with over 10 years experience working with adults and adolescents. Authentic and compassionate, Jonathan provides practical support, equipping clients with the skills and capacity to be their best.

    Individuals ✓Weekends ✓

    Jennifer

    Jennifer

    Counsellor & Relationship Therapist

    Castle HillOnline

    Jennifer is a Masters-qualified counsellor with many years of experience. Collaborative and process-orientated, Jenny works with both individual and couples clients to develop healthier relationships with themselves and with others.

    Individuals ✓Couples ✓After hours ✓

    Neri

    Neri

    Counsellor & Relationship Therapist

    CabramattaOnline

    Neri is a Masters-qualified counsellor and psychotherapist with over 10 years experience working with both individuals and couples. Compassionate and insightful, Neri empowers her clients to transform their lives and relationships.

    Individuals ✓Couples ✓After hours ✓Vietnamese ✓

    Howard

    Howard

    Registered Psychologist

    NarraweenaOnline

    Howard is a Registered Psychologist with over 25 years experience working with individuals, couples and families. He uses a practical but supportive approach, aiming to assist his clients to achieve their goals as quickly as possible.

    Individuals ✓Couples ✓Weekends ✓

    David

    David

    Clinical Psychologist

    Stanhope GardensOnline

    David is a Masters-qualified Clinical Psychologist. Warm, authentic and non-judgemental, David supports his clients by carefully attuning to their needs, and imparting practical skills to build emotional insight and wellbeing.

    Individuals ✓After hours ✓

    Graciela

    Graciela

    Counsellor & Relationship Therapist

    DaptoOnline

    Graciela is a Masters-qualified counsellor with over 15 years experience working with individuals and couples. With a gentle approach, Graciela helps her clients develop awareness and gain control of their lives and relationships.

    Individuals ✓Couples ✓Weekends ✓Spanish ✓

    Di

    Di

    Counsellor & Psychotherapist

    Online

    Di is a Masters-qualified counsellor with over 10 years private practice experience. Empathic and collaborative, she works alongside her clients to make sense of what they are facing and find a way forward.

    Individuals ✓Couples ✓

    John

    John

    Counsellor & Relationship Therapist

    Online

    John is a tertiary-qualified counsellor and one of our most experienced therapists. John works with individuals and couples to build awareness of the patterns behind their decisions and lead more empowered and fulfilling lives. He is Gottman qualified.

    Individuals ✓Couples ✓

    Chris

    Chris

    Counsellor & Psychotherapist

    Surry HillsOnline

    Chris is a Masters-qualified Counsellor and Psychotherapist who works with individuals and couples. Open and empathetic, Chris draws on his clients’ curiosity, creativity and inherent strengths to make a meaningful and empowering difference in their lives.

    Individuals ✓Couples ✓After hours ✓

    Andrea

    Andrea

    Psychologist & Couples Counsellor

    Chatswood

    Andrea is a Registered Psychologist with over 20 years experience working with individuals and couples. Andrea helps her clients process and regulate their emotions, working with mind and body to sustain long-lasting change.

    Individuals ✓Couples ✓Weekends ✓German ✓

    Laura

    Laura

    Counsellor & Relationship Therapist

    CronullaOnline

    Laura is a Masters-qualified counsellor with extensive experience. Known for her warm and grounded presence, Laura helps individuals, couples and parents to uncover their own capacity for healing and meaningful change.

    Individuals ✓Couples ✓Weekends ✓

    Daniel

    Counsellor & Relationship Therapist

    Bondi JunctionOnline

    Daniel is a tertiary-qualified counsellor with over 10 years of experience, working with both individuals and couples. Easy to talk to and quick to build trust, Daniel recognises each person’s strengths and helps them gain greater agency in their lives.

    Individuals ✓Couples ✓After hours ✓

    Sharon

    Registered Psychologist

    HornsbyOnline

    Sharon is a Registered Psychologist with over 15 years experience. Curious and supportive, Sharon looks beneath the distress rather than settling on a label, helping clients understand themselves and make lasting change.

    Individuals ✓After hours ✓

    Theodora

    Psychologist & Relationship Counsellor

    Dulwich HillOnline

    Theodora is a Registered Psychologist with over 10 years of experience, working with both individuals and couples. Warm and compassionate, Theodora helps her clients make sense of their experiences and build stronger, more secure relationships.

    Individuals ✓Couples ✓Weekends ✓Greek ✓

    Ali

    Counsellor & Couples Therapist

    ParramattaOnline

    Ali is a Masters-qualified counsellor with over 15 years of experience. Calm and compassionate, Ali works with individuals and couples, helping them feel safe, understood and better equipped to move forward.

    Individuals ✓Couples ✓Weekends ✓Arabic ✓

    See all our clinicians

    Not sure who to choose?

    Call 02 8205 0566

    Weekdays 9am to 6pm, a person answers

    Request a callback

    After hours, or any time

    Why people choose us

    How we help you find the right clinician

    We have practices across Sydney, the coast and the Illawarra, and a full telehealth team. Our intake specialists know who works with what, and they will point you to the right person, whether that is near home, near work or online.

    Step 1

    A person answers the phone

    Call us weekdays between 9am and 6pm and one of our intake team picks up. They will ask what is going on and talk you through the options before you commit to anything.

    Step 2

    We match you to a clinician

    The fit between you and your therapist is the strongest thing we know of for making therapy work. We match on what you are facing, the approach you prefer, gender, language and how far you can travel.

    Step 3

    Your booking is scheduled

    We confirm your booking in writing so that you know when and where you’ll be meeting your new therapist.

    The guide

    How does a phobia develop?

    Simple or specific phobias, such as being truly fearful of spiders or snakes, often start in childhood. This can be the result of being teased, hearing horror stories from parents or other adults or simply from lack of exposure to the type of animal or insect the individual fears. Simple phobias rarely develop in adults, although a phobia that begins in childhood may remain fully entrenched in adulthood.

    What does a phobia feel like?

    Very few people enjoy coming across a rat, cockroach or spider, but for most us, our immediate feelings of disgust, irritation or fear quickly dissipate as we rationalise these emotions. However, if you suffer from a specific phobia of insects or vermin, then you will likely feel immediate and extreme fear when confronted with the object of your phobia.

    You may consciously know that the fear is unreasonable, but you are not able to control your fear. The closer the animal gets, the more fear you may feel. For many people, extreme measures may be taken to avoid the animal entirely, to the point where the phobia interferes with their life (academic, work or personal). (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)

    How is phobia treated?

    Counselling with a counsellor, psychologist or therapist often includes exposure therapy. Exposure therapy might begin with mild exposure to the subject causing the fear, such as having the client view photographs of the bug or rodent that they are afraid of. Eventually, the counsellor, psychologist or therapist may bring their client into close contact with the subject of their phobia and even help them progress to being able to touch the subject.

    Early counselling sessions might include drawing or coloring pictures of snakes, the next progression might include looking at real photographs of snakes. The next stage might include holding plastic snake toys and the final stage of treatment might include being the same room as a snake and/or even holding a live garden snake.

    Other methods include other cognitive behavioural approaches which help the phobia sufferer to find ways to overcome their phobia so that it no longer impacts on their day to day lives.

    What are other types of phobias?

    Simple phobias are not limited to animals and insects. Other types of simple phobias include fear of environmental elements, such as storms, heights or bodies of water; fear of needles or injections; fear of specific situations such as elevators, tunnels, bridges or flying; or fear of germs or getting ill. (This article is electronically protected, Copyright © Associated Counsellors & Psychologists Sydney PTY LTD)

    Seeking counselling help

    If you or someone you care about is struggling with fear of animals or insects, or another specific phobia, such that it is starting to negatively impact on their lives, they or you may benefit from talking with a professional qualified counsellor, therapist or psychologist. If you would like more information or to schedule an appointment, please contact Associated Counsellors & Psychologists Sydney.

    Questions

    Questions about anxiety

    Before you book

    Do I need a referral?

    No referral is needed to start. For Medicare rebates, ask your GP about a Mental Health Treatment Plan. Please speak to our team about your options.

    How soon can I get an appointment?

    Most new clients are seen within days, sooner by telehealth. Many of our practices offer early morning, evening and weekend appointments, and our intake team will find the times that suit you.

    Can I see someone in person or online?

    Yes, you can choose either. You can see a clinician at one of our practices across Sydney, the coast and the Illawarra, or by video from anywhere in Australia, and many clients switch between the two.

    What happens in the first session?

    Your clinician listens to what’s brought you in, asks about your goals, and agrees to a plan with you. There is never any pressure to share more than you’re ready to.

    What are the fees, and can I claim Medicare?

    Sessions run for 55 minutes, and the fee depends on who you see. Counsellors start from $150, social workers and psychologists from $200, and clinical psychologists from $230. With a GP Mental Health Treatment Plan, a Medicare rebate may apply to sessions with a psychologist or a registered mental health social worker, so please speak to our staff about your options.

    Fees & rebates

    Clear fees, no surprises

    Counsellors

    From $150per 55-minute session
    No referral needed · start straight away

    Social workers

    From $200per 55-minute session
    Medicare rebate may apply, please speak to our staff

    Psychologists

    From $200per 55-minute session
    Medicare rebate may apply, please speak to our staff

    Clinical psychologists

    From $230per 55-minute session
    Medicare rebate may apply, please speak to our staff

    Every clinician is fully registered and insured, and bound by their professional association's Code of Ethics, as our counsellor guarantee sets out.

    How to get started, and how Medicare can help
    Pathway A · Start now
    Book directly
    • No referral needed, so you can start straight away.
    • No Medicare rebate on this path.
    • You can still get a plan from your GP later and start claiming Medicare then. If a rebate matters, ask for a psychologist.
    Pathway B · With Medicare
    See your GP
    • Your GP assesses you. If you are eligible you get a Mental Health Treatment Plan.
    • The plan lets you claim Medicare rebates.
    • Tell us you have a plan and ask for a psychologist or registered mental health social worker when you book.
    • The rebate only applies to services provided by psychologists or registered mental health social workers.

    Not sure which suits you? Speak to our team about your options.

    Getting started

    From first call to first session

    Book with Sydney’s most trusted network
    With a wealth of experience and a board of certified professionals, you know you’re in safe hands.

    Call us, or ask us to call youMon to Fri 9am to 6pm a live intake specialist answers. No referral needed.
    We listen and matchBy concern, therapy style, gender, language and location across our practices and telehealth.
    Your first sessionIn person at a practice near you or by video, with evening and weekend times available.
    Review the fitIf it doesn't feel right, tell us, we'll rematch you quickly.
    Reviews

    What clients say about getting matched

    4.8
    189 Google reviews across our 20 practice listings
    Counted 7 October 2026. Read them all on Google
    ★★★★★

    Very pleasant reception was very easy to book 😊

    Skye L. · June 2023 · Google review, Campbelltown practice
    ★★★★★

    Great and easy to talk to! Quick help.

    George L. · September 2024 · Google review, Parramatta practice
    ★★★★★

    Booking service was quick, efficient, professional and caring

    Zena M. · April 2023 · Google review, Campbelltown practice

    Reviews are shown as written, about our booking and matching service.

    We are not a crisis service. If you or someone you know is in immediate danger, call 000. For 24/7 support, call Lifeline on 13 11 14.
    Request a Booking